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Tue 30th Apr 2024 at 6:58pm by Striderdan

Run > General

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Time
58:28
Miles
7.05
Min/mi
8:18
Pacing
89.5%
WAVA
62.35
Stride(cm)
113
Cals
768
Cadence
171
BPM
133
%MHR
80.5
B/mi
1101
Asc(m)
236
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 8:00(8:00/mi) 114/129bpm [913b/mi] 100cal 7.5/8.29mph
2) 1mi - 8:20(8:20/mi) 131/134bpm [1092b/mi] 110cal 7.2/8.56mph
3) 1mi - 8:53(8:53/mi) 133/142bpm [1181b/mi] 111cal 6.76/7.2mph
4) 1mi - 8:12(8:12/mi) 136/140bpm [1115b/mi] 111cal 7.31/8.31mph
5) 1mi - 8:21(8:21/mi) 138/142bpm [1152b/mi] 109cal 7.19/7.56mph
6) 1mi - 8:07(8:07/mi) 138/142bpm [1120b/mi] 109cal 7.39/10.12mph
7) 1mi - 8:10(8:10/mi) 142/144bpm [1160b/mi] 113cal 7.35/8.89mph
8) 0.05mi - 25(7:57/mi) 142/143bpm [1129b/mi] 5cal 7.54/7.62mph

8:00 8:20 8:53 8:12 8:21 8:07 8:10 25

Pace

34%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	96 62-117	757	170 168-172	34/0
0.50	3:57	1:58	7:53	115 109-124	908	171 168-174	9/8
0.75	5:54	1:57	7:47	120 114-125	935	171 168-174	8/14
1.00	8:00	2:06	8:26	123 119-129	1037	171 168-174	13/12
1.25	10:00	2:00	7:59	130 127-132	1038	171 168-172	14/10
1.50	12:04	2:04	8:18	129 126-132	1070	170 166-172	3/14
1.75	14:03	1:59	7:57	132 130-133	1050	171 170-174	12/6
2.00	16:20	2:16	9:06	133 131-134	1210	171 166-172	9/11
2.25	18:35	2:15	9:00	133 127-135	1197	171 168-174	8/15
2.50	20:41	2:06	8:23	130 127-134	1089	172 170-174	9/5
2.75	23:04	2:23	9:32	132 131-137	1258	171 166-176	9/6
3.00	25:13	2:09	8:37	139 137-142	1198	171 166-172	11/18
3.25	27:22	2:09	8:36	136 133-138	1170	171 166-172	14/5
3.50	29:19	1:57	7:47	134 133-135	1044	170 166-174	4/12
3.75	31:21	2:02	8:08	135 132-137	1098	171 166-174	14/14
4.00	33:25	2:04	8:17	138 135-140	1142	171 168-174	14/7
4.25	35:32	2:07	8:29	139 135-140	1179	172 170-176	6/12
4.50	37:37	2:04	8:18	139 134-142	1154	171 170-174	5/5
4.75	39:41	2:04	8:16	137 134-142	1132	170 166-172	9/13
5.00	41:46	2:05	8:20	138 136-139	1151	170 168-172	8/8
5.25	43:57	2:12	8:46	140 135-142	1228	171 166-174	13/7
5.50	45:58	2:01	8:03	136 134-137	1094	171 168-172	7/8
5.75	47:51	1:53	7:31	135 133-139	1016	172 170-176	2/10
6.00	49:53	2:02	8:08	141 139-142	1147	171 168-174	6/19
6.25	51:59	2:06	8:24	142 140-143	1192	173 170-176	10/2
6.50	54:03	2:04	8:16	140 140-142	1157	172 170-176	11/13
6.75	56:07	2:04	8:16	143 140-144	1181	172 170-176	11/9
7.00	58:03	1:56	7:45	141 137-143	1092	173 170-176	3/13
7.05	58:28	25	8:00	142 142-143	1135	172 170-174	5/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 41m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.5%	7:46
12 8.1%	8:26
10 6.4%	7:52
See your biggest climbs

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.1	58:28	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.55%	More
800m	3:49	7:40	54.27%	More
1km	4:49	7:45	56.00%	More
Mile	7:57	7:57	57.65%	More
5k	25:25	8:11	61.40%	More
5 miles	41:24	8:17	61.54%	More
10k	51:38	8:19	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:32	7:54	63.60
5M	40:37	8:07	62.73
10km	51:09	8:14	62.29
10M	1:24:41	8:28	62.29
Half	1:52:45	8:36	61.47
20M	2:56:34	8:50	62.21
Mara	3:55:05	8:58	62.30

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