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Tue 30th Apr 2024 at 6:50pm by Carpathius

Run > General

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Time
47:43
Miles
3.50
Min/mi
13:38
Pacing
13.5%
WAVA
36.25
Stride(cm)
73
Cals
389
Cadence
162
BPM
133
%MHR
74.1
B/mi
1818
Asc(m)
91
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 136/149bpm [1771b/mi] 112cal
2) 1mi - 13:54(13:54/mi) 135/150bpm [1877b/mi] 109cal
3) 1mi - 14:00(14:00/mi) 135/148bpm [1889b/mi] 114cal
4) 0.5mi - 6:48(13:39/mi) 135/146bpm [1843b/mi] 54cal

13:01 13:54 14:00 6:48

Pace

40%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	114 91-142	1737	165 120-176	3/0
0.25	3:25	1:30	12:03	144 141-148	1735	173 170-176	2/0
0.38	5:02	1:37	12:55	141 140-143	1821	172 170-174	0/3
0.50	6:35	1:33	12:28	142 130-148	1769	171 170-176	0/1
0.63	17:08	10:33 +9:22	1:24:27	122 90-149	10304	176 168-182	4/7
0.75	19:09	2:01	16:08	139 128-149	2242	172 170-174	4/5
0.88	20:46	1:37	12:54	144 139-147	1857	170 168-172	1/2
1.00	22:22	1:36	12:50	136 132-140	1745	167 138-172	2/1
1.13	24:06	1:44	13:51	134 129-138	1856	164 130-174	0/2
1.25	26:13	2:07	16:55	124 112-142	2097	136 106-174	1/1
1.38	27:49	1:36	12:46	140 128-148	1787	172 170-176	0/1
1.50	29:24	1:35	12:38	144 141-148	1820	172 170-176	1/1
1.63	31:18	1:55	15:16	127 115-143	1939	148 126-176	7/10
1.75	32:51	1:33	12:24	137 127-147	1698	171 170-172	8/3
1.88	34:44	1:53	15:06	134 120-150	2024	148 104-180	7/10
2.00	36:17	1:33	12:22	141 133-146	1744	171 168-174	8/2
2.13	38:08	1:51	14:50	133 120-145	1973	151 120-176	0/5
2.25	39:55	1:47	14:17	138 124-146	1971	159 112-176	1/3
2.38	41:31	1:35	12:41	138 126-146	1749	171 168-174	9/3
2.50	43:17	1:47	14:13	142 129-146	2019	155 100-172	8/10
2.63	45:07	1:50	14:39	126 120-135	1846	155 122-174	11/9
2.75	46:42	1:35	12:37	137 125-147	1729	167 130-174	8/10
2.88	48:29	1:47	14:15	137 132-142	1953	162 126-172	8/10
3.00	50:30	2:02 +14	16:13	130 118-138	2107	167 124-176	7/6
3.13	52:00	1:30	11:56	137 123-146	1636	169 166-172	7/4
3.25	53:46	1:46	14:06	140 134-145	1975	158 128-174	11/10
3.38	55:23	1:37	12:59	138 131-145	1791	170 168-172	6/10
3.50	59:05	3:42 +1:47	30:07	126 91-144	3796	146 88-170	9/11

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 15m, Flat prediction 47:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	171	3.1	43:31	16:13
Walk	12.6	125	0.4	8:20	22:14
Still	0.2	-	-	7	-
Pause	10.8	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	29.56%	More
800m	6:16	12:36	31.55%	More
1km	8:16	13:18	31.15%	More
Mile	13:24	13:24	32.73%	More
5k	51:23	16:32	29.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	34.66
5km	42:03	13:32	36.44
5M	1:09:38	13:56	35.89
10km	1:27:41	14:07	35.68
10M	2:25:12	14:31	35.40
Half	3:13:19	14:45	34.68
20M	5:02:44	15:08	34.74
Mara	6:43:03	15:23	34.50

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