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Tue 30th Apr 2024 at 7:06pm by Kynon

Run > General

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Time
34:54
Miles
3.76
Min/mi
9:17
Pacing
69.7%
WAVA
48.98
Stride(cm)
106
Cals
496
Watts
338
Cadence
164
BPM
154
%MHR
82.3
B/mi
1429
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 148/157bpm [1343b/mi] 126cal 337/434W
2) 1mi - 9:02(9:02/mi) 156/163bpm [1410b/mi] 131cal 339/493W
3) 1mi - 9:22(9:22/mi) 155/162bpm [1453b/mi] 133cal 339/456W
4) 0.76mi - 7:25(9:46/mi) 157/163bpm [1534b/mi] 106cal 329/447W

9:04 9:02 9:22 7:25

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	118 96-137	1129	157 114-166	351 108-434	5/1
0.25	2:15	1:03	8:28	147 138-152	1244	164 160-174	331 274-412	3/8
0.38	3:25	1:10	9:20	153 151-155	1429	163 160-166	372 323-421	4/2
0.50	4:34	1:09	9:09	155 154-155	1418	163 162-166	334 330-339	1/2
0.63	5:41	1:07	8:59	154 152-154	1384	164 162-166	333 323-344	1/3
0.75	6:49	1:08	9:04	154 152-157	1396	165 162-168	329 316-340	1/4
0.88	7:56	1:06	8:50	154 154-155	1360	165 164-168	324 312-337	1/5
1.00	9:04	1:08	9:08	153 149-156	1397	166 162-172	316 154-361	0/6
1.13	10:09	1:05	8:37	153 152-157	1320	167 166-170	338 320-373	2/3
1.25	11:15	1:06	8:48	160 158-161	1407	166 164-168	358 335-391	1/3
1.38	12:21	1:06	8:50	162 161-163	1430	166 164-170	338 331-343	2/4
1.50	13:29	1:08	9:02	160 158-163	1444	165 160-168	338 312-353	1/1
1.63	14:38	1:10	9:17	158 158-159	1468	165 162-168	329 313-338	1/3
1.75	15:47	1:09	9:14	159 157-163	1468	165 162-168	333 311-372	5/4
1.88	17:47	2:00 +49	15:58	145 128-163	2315	166 136-170	374 306-493	8/6
2.00	18:55	1:08	9:04	151 144-157	1370	166 164-168	343 330-362	4/5
2.13	21:14	2:18 +1:10	18:27	157 125-159	2896	165 164-166	358 275-456	5/5
2.25	22:22	1:09	9:10	135 122-145	1238	166 162-170	374 333-430	6/0
2.38	23:32	1:10	9:20	154 145-160	1437	164 162-166	359 322-389	1/1
2.50	24:41	1:08	9:08	160 158-162	1460	166 162-170	321 311-335	1/2
2.63	25:51	1:10	9:21	157 156-159	1469	165 164-168	326 318-343	2/1
2.75	27:03	1:12	9:35	158 157-159	1513	164 162-168	346 340-354	2/0
2.88	28:14	1:12	9:33	159 158-160	1519	165 164-168	328 319-348	2/0
3.00	29:27	1:13	9:43	160 159-161	1555	164 160-166	339 321-353	3/0
3.13	30:39	1:12	9:37	159 158-160	1529	164 160-170	338 323-357	3/0
3.25	32:03	1:24	11:12	152 149-159	1703	154 122-166	302 222-353	3/1
3.38	33:20	1:17	10:15	155 151-158	1589	161 156-164	338 294-415	4/1
3.50	34:33	1:12	9:38	158 157-159	1523	165 160-168	314 285-338	2/3
3.63	35:45	1:12	9:35	162 158-163	1554	163 160-166	363 281-447	5/3
3.75	36:50	1:05	8:41	158 158-161	1371	165 162-176	315 291-430	0/5
3.76	36:53	3	6:12	158 158-158	979	179 176-184	437 435-440	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	9:55
See your biggest climbs

Power

338W (493 max)

Power Graph

Power Bands

Cadence

164 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	3.7	34:22	9:45
Walk	1.3	124	0	30	15:32
Still	0.1	-	-	2	-
Pause	5.1	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.41%	More
800m	4:20	8:44	42.78%	More
1km	5:29	8:49	44.21%	More
Mile	8:53	8:53	46.47%	More
5k	30:26	9:48	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	27:54	8:59	50.36
5M	48:44	9:45	46.87
10km	1:02:52	10:07	45.34
10M	1:49:48	10:59	42.88
Half	2:30:40	11:30	41.01
20M	4:07:21	12:22	39.58
Mara	5:39:24	12:57	38.47

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