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Tue 30th Apr 2024 at 5:48pm by teapothouse

Bike > General

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Time
16:52
Miles
2.52
Mph
9
Pacing
0%
Cals
127
BPM
108
%MHR
62.5
B/mi
720
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 3:44(3:44/km) 100/115bpm [374b/km] 26cal
2) 1km - 3:06(3:06/km) 115/128bpm [356b/km] 29cal
3) 1km - 3:45(3:45/km) 123/135bpm [462b/km] 38cal
4) 1km - 4:14(4:14/km) 102/128bpm [432b/km] 26cal
5) 0.05km - 2:02(37:22/km) 93/100bpm [3475b/km] 8cal

3:44 3:06 3:45 4:14 2:02

Pace

12%

22%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.81	82 79-85	455	1/5
0.25	1:26	44	10.24	92 80-100	539	2/2
0.38	2:13	47	9.51	108 101-110	681	3/0
0.50	2:52	39	11.55	110 104-115	571	2/3
0.63	3:45	53	8.53	106 101-114	746	3/4
0.75	4:19	34	13.16	108 102-112	492	4/7
0.88	4:49	30	15.09	109 107-112	433	4/1
1.00	5:22	34	13.30	115 111-118	519	3/2
1.13	6:04	42	10.77	124 115-128	691	5/0
1.25	6:52	48	9.42	118 113-124	752	7/0
1.38	7:31	38	11.70	119 117-125	610	4/1
1.50	8:18	48	9.45	130 125-134	825	0/6
1.63	9:06	48	9.45	133 128-135	844	0/10
1.75	9:55	50	9.06	121 113-135	801	2/3
1.88	10:39	43	10.36	109 107-112	631	2/3
2.00	11:20	41	11.04	111 104-119	604	2/1
2.13	11:59	39	11.54	115 99-128	598	1/2
2.25	12:34	36	12.66	105 102-110	498	2/1
2.38	13:24	50	9.06	105 97-111	695	0/1
2.50	15:09	1:45	4.28	89 83-99	1248	0/0
2.52	16:51	1:42	0.63	94 87-100	8891	0/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:33	More
200m	28	3:46	More
400m	1:00	4:01	More
800m	2:13	4:29	More
1km	2:56	4:44	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:24	7:38
20km	1:36:56	7:48
15 miles	1:59:08	7:57
20 miles	2:43:18	8:10
40km	3:27:13	8:20
25 miles	3:28:33	8:21
42km	3:38:36	8:23
50 miles	7:25:46	8:55
56 miles	8:24:43	9:01
100 miles	15:52:51	9:32
112 miles	17:58:52	9:38

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