You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 7:13pm by AndyMc77

Run > General
  • Time
    40:00
  • Miles
    2.73
  • Min/mi
    14:39
  • Pacing
    80.7%
  • Stride(cm)
    83
  • Cals
    465
  • Cadence
    132
  • BPM
    137
  • B/mi
    2007
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:00(9:55/km) 92/103bpm [913b/km] 43cal
2) 1km - 7:56(7:56/km) 135/156bpm [1070b/km] 107cal
3) 1km - 8:53(8:53/km) 154/159bpm [1368b/km] 108cal
4) 0.36km - 3:11(8:50/km) 151/156bpm [1333b/km] 37cal
5) 1km - 8:45(8:45/km) 157/162bpm [1374b/km] 108cal
6) 0.15km - 1:15(8:31/km) 167/171bpm [1421b/km] 17cal
7) 0.39km - 5:00(12:52/km) 138/163bpm [1776b/km] 45cal
5:00 7:56 8:53 3:11 8:45 1:15 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:23 95 87-102 1461 115 108-118 2/1
0.25 4:11 2:15 18:01 91 85-102 1640 114 112-116 2/2
0.38 5:42 1:31 12:08 99 80-127 1202 134 110-152 1/2
0.50 7:14 1:32 12:18 128 114-137 1575 139 138-142 1/2
0.63 8:53 1:39 13:13 115 110-120 1520 139 136-140 1/5
0.75 10:30 1:37 13:00 139 122-154 1806 140 138-142 0/5
0.88 12:10 1:40 13:20 155 153-156 2066 140 138-142 1/0
1.00 13:56 1:45 14:01 154 152-156 2160 139 136-142 2/1
1.13 15:38 1:42 13:36 154 151-159 2096 139 136-142 2/2
1.25 17:20 1:43 13:41 156 154-159 2135 139 138-140 2/1
1.38 19:03 1:43 13:45 155 153-159 2130 138 136-140 2/1
1.50 20:53 1:50 14:40 151 148-153 2213 138 136-140 4/1
1.63 22:48 1:55 15:21 150 145-153 2302 138 134-140 2/1
1.75 24:34 1:45 14:04 152 146-155 2138 138 136-144 2/1
1.88 26:20 1:46 14:09 154 150-157 2179 138 136-140 1/4
2.00 27:59 1:39 13:14 156 153-158 2064 139 138-142 1/3
2.13 29:44 1:45 14:01 158 154-160 2216 139 138-140 3/2
2.25 31:28 1:43 13:48 159 156-162 2193 139 138-142 5/2
2.38 33:22 1:55 15:17 158 157-160 2415 138 136-140 5/0
2.50 35:09 1:47 14:12 164 152-171 2330 139 134-140 1/2
2.63 37:14 2:05 16:43 147 135-159 2458 111 106-120 1/3
2.73 40:01 2:47 25:25 129 123-135 3280 107 94-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Cadence Distribution

    132 avge / 152 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 139 2.2 31:09 13:54
    Walk 21.7 112 0.5 8:40 17:35
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:58 0.00% More
    800m 6:14 12:33 0.00% More
    1km 7:52 12:40 0.00% More
    Mile 13:07 13:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:48 13:48
    5km 45:53 14:46
    5M 1:15:58 15:12
    10km 1:35:39 15:24
    10M 2:38:23 15:50
    Half 3:30:53 16:06
    20M 5:30:14 16:31
    Mara 7:19:40 16:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here