Tue 30th Apr 2024 at 5:50pm by kevinnn123
Run > General
-
Time
1:29:19
-
Miles
8.64
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
49.23
-
Stride(cm)
94
-
Cals
991
-
Cadence
166
-
BPM
127
-
%MHR
70.5
-
B/mi
1312
-
Asc(m)
301
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:27(10:23/mi) 116/133bpm [1204b/mi] 69cal
2) 0.62mi - 5:41(9:08/mi) 124/132bpm [1133b/mi] 66cal
3) 0.62mi - 6:08(9:52/mi) 127/133bpm [1252b/mi] 69cal
4) 0.62mi - 6:03(9:45/mi) 124/149bpm [1209b/mi] 69cal
5) 0.62mi - 6:04(9:45/mi) 135/152bpm [1317b/mi] 71cal
6) 0.62mi - 6:06(9:49/mi) 123/136bpm [1208b/mi] 72cal
7) 0.62mi - 6:24(10:19/mi) 125/136bpm [1289b/mi] 71cal
8) 0.62mi - 7:08(11:29/mi) 112/127bpm [1286b/mi] 69cal
9) 0.62mi - 6:32(10:31/mi) 121/135bpm [1272b/mi] 70cal
10) 0.62mi - 6:14(10:02/mi) 129/142bpm [1293b/mi] 72cal
11) 0.62mi - 8:19(13:23/mi) 127/151bpm [1700b/mi] 78cal
12) 0.62mi - 6:20(10:12/mi) 143/152bpm [1459b/mi] 75cal
13) 0.62mi - 6:38(10:41/mi) 142/152bpm [1517b/mi] 80cal
14) 0.56mi - 5:15(9:21/mi) 136/144bpm [1272b/mi] 60cal
6:27 5:41 6:08 6:03 6:04 6:06 6:24 7:08 6:32 6:14 8:19 6:20 6:38 5:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:29 |
104 65-120 |
1090 |
171 166-176 |
133/10 |
| 0.50 |
5:18 |
2:41 |
10:45 |
119 111-130 |
1278 |
170 162-176 |
23/5 |
| 0.75 |
7:32 |
2:13 |
8:53 |
127 118-133 |
1129 |
176 164-180 |
18/21 |
| 1.00 |
9:50 |
2:19 |
9:15 |
121 117-126 |
1120 |
174 168-180 |
15/15 |
| 1.25 |
12:10 |
2:20 |
9:19 |
125 119-129 |
1165 |
174 160-178 |
11/26 |
| 1.50 |
14:33 |
2:23 |
9:32 |
128 124-133 |
1221 |
170 158-176 |
18/14 |
| 1.75 |
17:01 |
2:27 |
9:49 |
125 118-131 |
1227 |
169 154-176 |
10/17 |
| 2.00 |
19:42 |
2:41 +11
|
10:44 |
125 120-132 |
1342 |
168 140-176 |
16/22 |
| 2.25 |
41:11 |
21:30 +19:13
|
1:25:59 |
119 83-128 |
10233 |
168 158-174 |
13/16 |
| 2.50 |
43:52 |
2:41 |
10:42 |
129 98-150 |
1381 |
170 154-180 |
5/6 |
| 2.75 |
46:29 |
2:37 |
10:29 |
143 138-152 |
1499 |
169 160-174 |
15/7 |
| 3.00 |
53:07 |
6:38 +4:28
|
26:32 |
124 90-144 |
3290 |
174 162-180 |
3/10 |
| 3.25 |
55:32 |
2:25 |
9:41 |
129 127-132 |
1249 |
174 166-178 |
10/11 |
| 3.50 |
58:16 |
2:44 |
10:56 |
117 102-130 |
1279 |
156 104-178 |
8/4 |
| 3.75 |
1:00:34 |
2:17 |
9:10 |
128 117-136 |
1173 |
172 168-176 |
11/10 |
| 4.00 |
1:03:10 |
2:36 |
10:24 |
126 112-135 |
1309 |
159 112-178 |
3/7 |
| 4.25 |
1:05:43 |
2:33 |
10:13 |
130 118-134 |
1328 |
168 114-178 |
8/6 |
| 4.50 |
1:08:08 |
2:25 |
9:39 |
117 109-124 |
1128 |
173 114-238 |
8/11 |
| 4.75 |
1:11:37 |
3:29 |
13:57 |
111 94-124 |
1549 |
138 100-180 |
10/8 |
| 5.00 |
1:14:10 |
2:33 |
10:13 |
112 89-131 |
1145 |
169 106-182 |
9/4 |
| 5.25 |
1:16:51 |
2:40 |
10:42 |
118 102-133 |
1262 |
153 104-178 |
4/9 |
| 5.50 |
1:19:36 |
2:45 |
11:00 |
124 109-134 |
1363 |
155 110-178 |
7/6 |
| 5.75 |
1:21:56 |
2:21 |
9:22 |
125 116-133 |
1171 |
174 168-178 |
5/9 |
| 6.00 |
1:24:38 |
2:42 |
10:48 |
128 112-140 |
1382 |
152 110-180 |
5/7 |
| 6.25 |
1:26:59 |
2:21 |
9:23 |
134 131-137 |
1258 |
172 164-178 |
13/10 |
| 6.50 |
1:29:32 |
2:33 |
10:11 |
143 133-151 |
1456 |
164 94-174 |
10/9 |
| 6.75 |
1:40:26 |
10:55 +6:34
|
43:39 |
117 84-146 |
5107 |
149 96-176 |
7/8 |
| 7.00 |
1:43:14 |
2:48 |
11:10 |
144 140-148 |
1608 |
173 152-182 |
13/14 |
| 7.25 |
1:45:53 |
2:39 |
10:35 |
138 132-144 |
1460 |
167 152-172 |
17/14 |
| 7.50 |
1:48:21 |
2:28 |
9:54 |
147 139-152 |
1455 |
171 164-176 |
9/8 |
| 7.75 |
1:50:59 |
2:38 |
10:31 |
144 135-151 |
1515 |
164 112-178 |
13/4 |
| 8.00 |
1:53:41 |
2:42 |
10:48 |
143 131-150 |
1545 |
167 162-178 |
22/21 |
| 8.25 |
1:56:07 |
2:26 |
9:43 |
136 129-141 |
1323 |
172 162-178 |
20/11 |
| 8.50 |
1:58:25 |
2:18 |
9:13 |
135 127-144 |
1244 |
174 168-178 |
4/29 |
| 8.64 |
1:59:46 |
1:21 |
9:43 |
138 136-141 |
1340 |
171 166-174 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 11.5% |
10:50
|
|
11 11.0% |
10:37
|
|
11 8.3% |
8:37
|
|
11 5.1% |
11:07
|
|
11 3.8% |
10:33
|
|
11 10.8% |
12:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.2 |
171 |
8.2 |
1:16:31 |
13:04 |
| Walk |
7.4 |
109 |
0.5 |
11:03 |
24:15 |
| Still |
1.2 |
- |
- |
1:45 |
- |
| Pause |
20.3 |
- |
- |
30:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
42.50% |
More |
| 800m |
4:23 |
8:49 |
46.13% |
More |
| 1km |
5:31 |
8:53 |
47.72% |
More |
| Mile |
9:08 |
9:08 |
48.88% |
More |
| 5k |
32:05 |
10:20 |
47.41% |
More |
| 5 miles |
59:55 |
11:59 |
41.43% |
More |
| 10k |
1:16:30 |
12:19 |
40.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
51.35 |
| 5km |
29:36 |
9:32 |
51.40 |
| 5M |
49:28 |
9:54 |
50.17 |
| 10km |
1:02:34 |
10:04 |
49.58 |
| 10M |
1:44:36 |
10:28 |
49.06 |
| Half |
2:20:00 |
10:41 |
48.16 |
| 20M |
3:41:07 |
11:03 |
48.32 |
| Mara |
4:55:59 |
11:18 |
48.13 |
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