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Tue 30th Apr 2024 at 6:39pm by Mike Salford

Run > General

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Time
43:04
Miles
5.60
Min/mi
7:41
Pacing
89.5%
WAVA
70.26
Stride(cm)
114
Cals
573
Cadence
184
BPM
134
B/mi
1034
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 112/123bpm [906b/mi] 49cal 7.42/8.1mph
2) 0.62mi - 4:44(7:38/mi) 123/130bpm [938b/mi] 55cal 7.87/8.29mph
3) 0.62mi - 4:36(7:24/mi) 132/137bpm [976b/mi] 61cal 8.11/8.5mph
4) 0.62mi - 4:28(7:12/mi) 135/138bpm [971b/mi] 60cal 8.34/8.16mph
5) 0.62mi - 4:55(7:54/mi) 138/143bpm [1090b/mi] 67cal 7.59/8.39mph
6) 0.62mi - 4:36(7:24/mi) 140/143bpm [1035b/mi] 64cal 8.12/8.54mph
7) 0.62mi - 5:15(8:26/mi) 146/150bpm [1232b/mi] 79cal 7.11/8.58mph
8) 0.62mi - 4:43(7:35/mi) 144/147bpm [1092b/mi] 67cal 7.91/9mph
9) 0.62mi - 4:44(7:37/mi) 148/151bpm [1126b/mi] 71cal 7.89/8.95mph
10) 0.01mi - 3(6:30/mi) 150/150bpm [975b/mi] 9.23/8.5mph

5:02 4:44 4:36 4:28 4:55 4:36 5:15 4:43 4:44 3

Pace

10%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	107 81-123	951	184 108-192	5/4
0.50	4:07	1:53	7:33	114 109-120	861	190 186-194	4/1
0.75	6:13	2:06 +7	8:25	116 112-119	976	186 174-190	11/0
1.00	8:08	1:55	7:41	123 113-127	945	186 184-190	1/9
1.25	9:56	1:48	7:13	128 125-130	923	186 184-190	4/6
1.50	11:45	1:49	7:14	131 129-133	948	187 186-190	6/5
1.75	13:34	1:49	7:15	133 131-135	965	187 184-188	0/3
2.00	15:25	1:51	7:24	134 127-137	991	184 182-188	0/5
2.25	17:14	1:49	7:16	135 130-137	981	184 182-186	0/2
2.50	19:02	1:48	7:14	136 134-137	983	184 182-186	0/3
2.75	20:57	1:55	7:40	138 136-140	1057	184 182-186	0/3
3.00	22:56	1:59	7:58	137 135-143	1091	181 170-186	0/7
3.25	24:49	1:53	7:32	140 138-141	1055	183 180-184	0/6
3.50	26:43	1:53	7:33	139 131-143	1049	183 180-186	0/5
3.75	28:35	1:53	7:30	142 141-143	1065	183 182-186	6/9
4.00	30:34	1:59	7:56	144 141-146	1142	183 178-186	9/6
4.25	32:49	2:15	8:59	148 145-150	1330	182 180-186	14/0
4.50	34:49	2:00	8:01	147 144-149	1179	182 180-184	10/1
4.75	36:36	1:47	7:08	141 134-146	1005	182 180-184	5/5
5.00	38:38	2:02	8:06	146 145-149	1183	183 180-186	9/6
5.25	40:31	1:54	7:35	146 144-149	1106	183 178-186	4/7
5.50	42:27	1:55	7:41	149 147-150	1145	183 176-186	0/0
5.60	43:11	44	7:22	150 149-151	1104	183 180-186	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 49m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	8:35
16 2.1%	7:54
See your biggest climbs

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.6	43:10	7:43
Walk	0.0	109	0	1	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.68%	More
800m	3:32	7:06	61.52%	More
1km	4:26	7:08	63.86%	More
Mile	7:13	7:13	66.88%	More
5k	23:08	7:27	71.08%	More
5 miles	38:13	7:39	70.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	69.54
5km	23:04	7:25	71.27
5M	38:12	7:38	70.46
10km	48:05	7:44	70.07
10M	1:19:38	7:58	70.13
Half	1:46:01	8:06	69.27
20M	2:46:01	8:18	70.10
Mara	3:41:02	8:26	70.21

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