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Tue 30th Apr 2024 at 6:48pm by brownbrig

Run > General
  • Time
    59:51
  • Miles
    7.01
  • Min/mi
    8:32
  • Pacing
    46.1%
  • WAVA
    54.50
  • Stride(cm)
    102
  • Cals
    709
  • Cadence
    185
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    999
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.24km - 15:48(4:53/km) 125/146bpm [610b/km] 209cal
2) 0.29km - 55(3:07/km) 111/126bpm [345b/km] 11cal
3) 0.02km - 1:01(51:00/km) 118/127bpm [6018b/km] 10cal
4) 0.28km - 55(3:16/km) 105/118bpm [343b/km] 10cal
5) 0.03km - 1:00(37:19/km) 105/120bpm [3918b/km] 7cal
6) 0.28km - 59(3:28/km) 95/115bpm [329b/km] 11cal
7) 0.02km - 1:00(47:47/km) 104/118bpm [4970b/km] 7cal
8) 0.29km - 58(3:19/km) 94/116bpm [311b/km] 10cal
9) 0.02km - 1:00(49:18/km) 113/119bpm [5570b/km] 9cal
10) 0.29km - 58(3:23/km) 103/115bpm [348b/km] 11cal
11) 0.02km - 1:00(51:20/km) 107/115bpm [5493b/km] 8cal
12) 0.29km - 58(3:20/km) 97/115bpm [323b/km] 11cal
13) 0.02km - 1:00(57:37/km) 112/120bpm [6453b/km] 8cal
14) 0.29km - 57(3:20/km) 103/119bpm [343b/km] 11cal
15) 0.02km - 1:00(49:12/km) 116/124bpm [5707b/km] 9cal
16) 0.29km - 58(3:20/km) 109/122bpm [363b/km] 10cal
17) 0.02km - 1:01(47:08/km) 110/121bpm [5185b/km] 8cal
18) 0.29km - 58(3:21/km) 100/117bpm [335b/km] 10cal
19) 0.02km - 1:01(1:01:31/km) 114/121bpm [7014b/km] 9cal
20) 0.29km - 58(3:21/km) 103/114bpm [346b/km] 10cal
21) 0.01km - 1:01(1:08:40/km) 103/117bpm [7074b/km] 7cal
22) 0.29km - 58(3:22/km) 79/97bpm [266b/km] 11cal
23) 0.02km - 1:01(1:03:48/km) 100/110bpm [6380b/km] 6cal
24) 0.3km - 59(3:13/km) 94/117bpm [303b/km] 8cal
25) 0.03km - 1:05(42:09/km) 107/121bpm [4510b/km] 8cal
26) 0.2km - 37(3:04/km) 96/112bpm [295b/km] 3cal
27) 0.56km - 3:01(5:23/km) 118/133bpm [634b/km] 36cal
28) 0.2km - 36(3:06/km) 126/131bpm [390b/km] 10cal
29) 3.37km - 16:09(4:47/km) 134/151bpm [641b/km] 231cal
15:48 55 1:01 55 1:00 59 1:00 58 1:00 58 1:00 58 1:00 57 1:00 58 1:01 58 1:01 58 1:01 58 1:01 59 1:05 37 3:01 36 16:09

Pace

17% 4% 16% 41% 5% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 98 59-118 687 179 114-186 5/2
0.50 3:31 1:46 7:04 122 118-126 862 181 178-186 6/5
0.75 5:24 1:53 7:33 129 125-133 973 184 180-192 5/7
1.00 7:13 1:49 7:15 131 128-137 949 184 180-190 2/8
1.25 9:01 1:48 7:10 135 130-138 968 180 92-186 7/10
1.50 10:56 1:55 7:41 141 136-146 1083 183 178-188 4/8
1.75 12:56 2:00 8:00 131 117-143 1048 184 180-200 3/4
2.00 15:20 2:24 9:37 121 111-130 1163 178 118-186 6/1
2.25 18:59 3:39 +1:06 14:38 107 83-126 1565 188 118-200 1/6
2.50 21:17 2:17 9:09 102 82-119 934 189 176-200 6/1
2.75 23:32 2:15 9:01 101 80-117 911 188 184-194 4/8
3.00 26:50 3:18 13:11 105 85-119 1384 187 168-198 7/2
3.25 29:06 2:16 9:03 104 87-120 942 189 182-200 6/5
3.50 31:21 2:16 9:02 111 96-123 1003 189 184-202 4/2
3.75 34:39 3:18 13:11 107 88-122 1410 187 166-196 3/6
4.00 36:56 2:17 9:08 99 76-116 904 189 182-200 5/1
4.25 39:11 2:16 9:02 90 72-109 814 187 88-196 2/6
4.50 41:54 2:43 +5 10:52 106 88-120 1151 186 160-210 5/2
4.75 43:54 1:59 7:57 120 112-130 954 184 178-190 5/8
5.00 45:42 1:48 7:13 126 122-131 909 188 176-200 5/6
5.25 47:41 1:59 7:56 126 122-130 999 186 182-192 4/6
5.50 49:29 1:49 7:14 131 127-137 948 186 180-190 5/4
5.75 51:19 1:50 7:19 137 131-141 1003 186 180-196 6/1
6.00 53:14 1:55 7:38 142 138-146 1084 187 180-190 6/1
6.25 55:05 1:52 7:27 141 138-146 1049 186 176-196 6/3
6.50 56:53 1:48 7:11 138 134-141 990 186 180-190 3/1
6.75 58:42 1:49 7:16 142 136-151 1031 185 178-190 4/2
7.00 1:02:14 3:33 +1:18 14:10 118 103-149 1673 177 82-196 3/5
7.01 1:02:20 6 16:09 112 112-112 1809 182 182-182 0/0

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 60m, Range 22m, Flat prediction 1:01:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 7:26
See your biggest climbs

Cadence

185 (210 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 185 7 50:02 7:26
Walk 1.7 99 0 1:06 44:26
Still 14.6 - - 9:22 -
Pause 2.9 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 50.95% More
800m 3:25 6:53 54.68% More
1km 4:22 7:01 56.02% More
Mile 7:09 7:09 58.22% More
5k 25:25 8:11 55.72% More
5 miles 45:37 9:07 50.48% More
10k 54:44 8:48 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.77
5km 25:16 8:08 56.04
5M 41:50 8:22 55.04
10km 52:40 8:29 54.57
10M 1:27:13 8:43 54.43
Half 1:56:07 8:52 53.66
20M 3:01:51 9:06 54.29
Mara 4:02:06 9:14 54.37
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