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Tue 30th Apr 2024 at 6:30pm by Hobson

Run > General

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Time
35:53
Miles
3.58
Min/mi
10:01
Pacing
58.7%
WAVA
54.30
Stride(cm)
102
Cals
359
Cadence
157
BPM
132
%MHR
80.1
B/mi
1325
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 0.52mi - 4:16(8:14/mi) 126/140bpm [1036b/mi] 44cal
2) 0.06mi - 1:15(20:34/mi) 125/138bpm [2571b/mi] 9cal
3) 0.53mi - 4:10(7:53/mi) 132/145bpm [1040b/mi] 48cal
4) 0.06mi - 1:24(23:08/mi) 127/141bpm [2939b/mi] 11cal
5) 0.52mi - 4:14(8:07/mi) 136/146bpm [1104b/mi] 49cal
6) 0.06mi - 1:24(23:16/mi) 132/146bpm [3071b/mi] 10cal
7) 0.52mi - 4:17(8:12/mi) 141/151bpm [1156b/mi] 49cal
8) 0.07mi - 1:39(25:07/mi) 133/149bpm [3341b/mi] 12cal
9) 0.26mi - 2:12(8:31/mi) 132/145bpm [1125b/mi] 21cal
10) 0.06mi - 1:28(26:35/mi) 131/145bpm [3483b/mi] 12cal
11) 0.26mi - 2:03(7:52/mi) 137/151bpm [1077b/mi] 21cal
12) 0.06mi - 1:21(23:48/mi) 133/150bpm [3166b/mi] 10cal
13) 0.26mi - 2:06(8:07/mi) 131/145bpm [1063b/mi] 23cal
14) 0.06mi - 1:23(23:02/mi) 134/146bpm [3086b/mi] 12cal
15) 0.26mi - 2:00(7:48/mi) 136/148bpm [1060b/mi] 23cal
16) 0.03mi - 40(20:41/mi) 144/149bpm [2978b/mi] 5cal

4:16 1:15 4:10 1:24 4:14 1:24 4:17 1:39 2:12 1:28 2:03 1:21 2:06 1:23 2:00 40

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	103 74-125	827	171 164-174	17/0
0.25	2:02	1:01	8:11	128 124-131	1046	170 164-172	16/2
0.38	3:05	1:04	8:30	132 128-136	1122	171 164-174	4/8
0.50	4:05	1:00	7:58	136 134-139	1083	171 170-172	4/5
0.63	5:49	1:44	13:53	122 107-140	1695	134 100-180	4/1
0.75	6:50	1:00	8:03	128 118-136	1031	173 170-176	7/4
0.88	7:48	59	7:49	137 135-142	1071	171 168-174	4/4
1.00	8:49	1:01	8:06	140 131-144	1133	172 170-174	1/12
1.13	9:58	1:09	9:09	133 130-137	1218	172 170-174	6/3
1.25	11:44	1:47	14:13	121 106-140	1720	131 90-176	5/3
1.38	12:43	58	7:47	138 129-144	1075	173 172-174	2/4
1.50	13:45	1:03	8:23	142 139-144	1190	172 168-176	9/7
1.63	14:48	1:02	8:18	141 139-143	1171	173 172-174	4/7
1.75	16:43	1:55	15:18	133 115-146	2035	131 94-174	6/5
1.88	17:43	1:00	8:00	126 112-138	1008	174 166-176	7/6
2.00	18:42	59	7:56	144 140-148	1142	172 168-174	6/5
2.13	19:48	1:06	8:51	146 141-151	1293	172 170-174	2/8
2.25	20:48	1:00	7:59	147 145-150	1174	173 170-176	5/5
2.38	23:04	2:15	18:03	131 112-147	2364	129 98-174	10/6
2.50	24:02	59	7:49	131 119-138	1024	174 170-176	8/6
2.63	25:36	1:33	12:27	141 132-145	1756	146 102-170	3/5
2.75	27:03	1:28	11:42	122 111-136	1426	141 100-180	4/11
2.88	28:03	59	7:56	144 135-151	1142	174 172-176	8/7
3.00	29:56	1:53	15:04	131 110-149	1975	135 102-176	7/3
3.13	31:00	1:04	8:30	130 122-135	1106	173 170-176	4/6
3.25	32:19	1:19	10:33	142 134-145	1498	163 104-174	9/3
3.38	33:51	1:32	12:16	123 110-139	1509	138 86-180	2/3
3.50	34:50	59	7:56	142 135-147	1126	173 172-174	8/10
3.58	35:53	1:03	13:12	145 137-149	1914	136 84-172	2/3

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.1%	7:55
12 4.7%	8:30
See your biggest climbs

Cadence

157 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	172	3.3	27:59	8:34
Walk	21.8	104	0.3	7:49	24:54
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	52.34%	More
800m	3:54	7:51	55.70%	More
1km	5:41	9:08	49.83%	More
Mile	8:46	8:46	54.97%	More
5k	30:47	9:55	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.95
5km	30:53	9:56	54.57
5M	51:08	10:14	53.82
10km	1:04:23	10:22	53.53
10M	1:46:36	10:40	53.29
Half	2:21:56	10:50	52.29
20M	3:42:16	11:07	52.59
Mara	4:55:55	11:18	52.33

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