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Tue 30th Apr 2024 at 6:16pm by crowey75

Run > General

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Time
13:32
Miles
1.39
Min/mi
9:44
Pacing
0%
Stride(cm)
99
Cals
156
Cadence
167
BPM
142
%MHR
82.8
B/mi
1379
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 137/157bpm [1355b/mi] 108cal 6.07/7.37mph
2) 0.39mi - 3:39(9:19/mi) 158/163bpm [1473b/mi] 48cal 6.44/7.22mph

9:54 3:39

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	108 92-128	1179	161 108-174	4/0
0.13	1:18	37	9:46	130 128-132	1269	171 168-176	2/2
0.19	1:53	36	9:30	126 124-127	1196	170 168-172	3/1
0.25	2:29	36	9:41	125 124-126	1210	168 166-170	2/0
0.31	3:06	36	9:40	129 126-132	1248	171 170-172	2/0
0.38	3:42	36	9:44	129 127-132	1255	171 170-172	2/1
0.44	4:20	38	10:09	140 135-143	1422	170 168-172	2/1
0.50	4:57	37	9:48	150 146-155	1471	171 168-174	1/0
0.56	5:37	40	10:47	149 147-152	1607	167 164-170	1/1
0.63	6:14	37	9:52	146 143-150	1440	163 156-168	1/2
0.69	14:57	8:42 +8:14	2:19:16	118 103-143	16434	159 102-172	2/1
0.75	15:45	49	12:59	134 131-142	1739	165 162-168	1/0
0.81	16:20	35	9:20	147 145-151	1372	167 166-168	1/0
0.88	16:56	36	9:35	150 146-153	1439	166 164-168	2/0
0.94	17:38	42	11:07	155 154-155	1722	167 166-168	0/1
1.00	18:09	31	8:20	155 153-157	1291	167 166-168	1/1
1.06	18:52	43	11:23	154 151-158	1754	168 166-170	1/1
1.13	19:26	34	9:03	156 154-157	1412	170 168-174	1/0
1.19	19:59	33	8:53	160 154-163	1421	169 168-174	1/0
1.25	20:30	31	8:16	160 159-161	1323	171 170-172	1/2
1.31	21:03	32	8:39	162 161-162	1400	171 168-172	0/3
1.38	21:38	35	9:24	160 160-161	1504	169 166-170	2/2
1.39	21:48	10	10:35	161 160-161	1703	165 164-166	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction -1:59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	24:16
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	168	1.4	13:24	9:42
Walk	38.5	104	0	8:24	16:24:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:39	9:20	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	17:50	17:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:45	10:13
5M	52:34	10:31
10km	1:06:11	10:39
10M	1:49:36	10:58
Half	2:25:55	11:08
20M	3:48:30	11:26
Mara	5:04:14	11:37

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