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Tue 30th Apr 2024 at 6:45pm by Stokesy

Run > General

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Time
35:02
Miles
5.47
Min/mi
6:24
Pacing
62.6%
WAVA
68.27
Stride(cm)
142
Cals
639
Cadence
177
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 0.25mi - 1:20(5:24/mi) 29cal
2) 0.03mi - 30(19:38/mi) 4cal
3) 0.25mi - 1:19(5:16/mi) 29cal
4) 0.02mi - 31(24:33/mi) 3cal
5) 0.25mi - 1:17(5:10/mi) 28cal
6) 0.02mi - 31(22:35/mi) 4cal
7) 0.25mi - 1:18(5:07/mi) 29cal
8) 0.02mi - 31(21:52/mi) 3cal
9) 0.25mi - 1:18(5:14/mi) 30cal
10) 0.02mi - 30(21:57/mi) 4cal
11) 0.25mi - 1:16(5:01/mi) 29cal
12) 0.02mi - 30(23:02/mi) 3cal
13) 0.25mi - 1:17(5:05/mi) 29cal
14) 0.02mi - 30(20:30/mi) 4cal
15) 0.24mi - 1:17(5:16/mi) 29cal
16) 0.03mi - 30(17:56/mi) 3cal
17) 0.25mi - 1:18(5:16/mi) 29cal
18) 0.03mi - 30(17:11/mi) 4cal
19) 0.25mi - 1:17(5:11/mi) 28cal
20) 0.02mi - 30(21:10/mi) 4cal
21) 0.24mi - 1:16(5:12/mi) 29cal
22) 0.03mi - 30(17:28/mi) 4cal
23) 0.25mi - 1:17(5:13/mi) 29cal
24) 0.03mi - 30(19:24/mi) 3cal
25) 0.26mi - 1:15(4:54/mi) 28cal
26) 0.03mi - 30(17:56/mi) 4cal
27) 0.25mi - 1:17(5:13/mi) 29cal
28) 0.03mi - 31(18:13/mi) 4cal
29) 0.25mi - 1:13(4:52/mi) 27cal
30) 0.03mi - 30(20:00/mi) 4cal
31) 0.25mi - 1:17(5:08/mi) 28cal
32) 0.02mi - 30(23:34/mi) 3cal
33) 0.25mi - 1:16(5:02/mi) 28cal
34) 0.03mi - 30(18:03/mi) 4cal
35) 0.25mi - 1:15(4:57/mi) 29cal
36) 0.02mi - 30(22:17/mi) 3cal
37) 0.25mi - 1:15(5:03/mi) 28cal
38) 0.03mi - 31(19:47/mi) 3cal
39) 0.25mi - 1:06(4:27/mi) 25cal
40) 0.02mi - 4(4:22/mi) 2cal

1:20 30 1:19 31 1:17 31 1:18 31 1:18 30 1:16 30 1:17 30 1:17 30 1:18 30 1:17 30 1:16 30 1:17 30 1:15 30 1:17 31 1:13 30 1:17 30 1:16 30 1:15 30 1:15 31 1:06 4

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	183 172-196	13/2
0.50	3:00	1:39	6:36	172 92-182	13/3
0.75	4:42	1:42	6:48	177 98-194	5/10
1.00	6:24	1:42	6:48	175 86-188	4/8
1.25	8:05	1:41	6:45	179 100-190	10/3
1.50	9:43	1:38	6:31	177 104-196	7/6
1.75	11:23	1:40	6:39	175 98-196	5/9
2.00	13:03	1:40	6:41	176 104-188	2/9
2.25	14:43	1:40	6:41	165 36-188	4/10
2.50	16:24	1:40	6:41	181 176-196	3/9
2.75	18:07	1:43	6:52	178 88-192	4/6
3.00	19:39	1:32	6:07	171 104-188	3/7
3.25	21:01	1:23	5:30	177 104-190	2/7
3.50	22:36	1:35	6:18	179 98-192	5/5
3.75	24:15	1:40	6:39	172 102-184	6/5
4.00	25:52	1:37	6:26	172 92-192	11/11
4.25	27:31	1:39	6:35	174 96-188	6/6
4.50	29:10	1:39	6:36	177 112-188	8/7
4.75	30:48	1:38	6:32	178 106-194	7/3
5.00	32:26	1:38	6:32	178 98-190	5/5
5.25	34:03	1:38	6:32	180 104-196	12/13
5.47	35:02	59	4:26	199 192-206	6/2

Elevation

Asc 73m, Range 36m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	5:28
See your biggest climbs

Cadence

177 (206 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	182	5.3	30:43	5:47
Walk	12.0	101	0.2	4:12	27:27
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:21	70.72%	More
800m	2:42	5:27	64.86%	More
1km	3:43	5:59	61.71%	More
Mile	5:58	5:58	66.20%	More
5k	19:42	6:20	68.20%	More
5 miles	32:09	6:26	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	19:13	6:11	69.90
5M	31:51	6:22	68.45
10km	40:07	6:27	67.81
10M	1:06:30	6:39	67.53
Half	1:28:36	6:46	66.52
20M	2:18:53	6:57	67.24
Mara	3:05:01	7:04	67.30

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