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Tue 30th Apr 2024 at 7:30pm by percyw

Run > General

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Time
8:27
Miles
0.47
Min/mi
17:59
Pacing
0%
WAVA
22.70
Stride(cm)
53
Cals
33
Cadence
169
Asc(m)
13
Hillscore
1
Surface
Road

3:46 400m

Notes & Comments

1) 0.47mi - 8:27(17:54/mi) 33cal 3.35/5.95mph

8:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	193 192-196	4/3
0.13	1:36	53	14:04	193 190-196	2/2
0.19	2:34	58	15:34	172 126-194	3/3
0.25	3:46	1:12	19:08	190 124-196	3/3
0.31	5:11	1:25	22:35	175 120-196	7/0
0.38	6:26	1:15	20:03	126 122-132	5/1
0.44	7:38	1:12	19:06	161 118-198	2/4
0.47	8:27	49	23:40	132 116-238	1/4

Elevation

Asc 13m, Range 13m, Flat prediction 7:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	21:02
See your biggest climbs

Cadence

169 (238 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	192	0.3	5:40	16:26
Walk	32.2	123	0.1	2:43	21:23
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:07	22.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:25	20:25	22.06
5km	1:16:43	24:42	20.00
5M	2:13:44	26:45	18.72
10km	2:52:23	27:45	18.15
10M	5:00:30	30:03	17.23
Half	6:51:56	31:27	16.52
20M	11:15:14	33:46	15.97
Mara	15:25:37	35:20	15.53

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