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Tue 30th Apr 2024 at 6:59pm by Clare65

Run > General

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Time
38:45
Miles
3.08
Min/mi
12:35
Pacing
85.2%
WAVA
46.76
Stride(cm)
80
Cals
285
Cadence
160
BPM
130
%MHR
75.8
B/mi
1631
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:59(12:51/mi) 114/131bpm [1465b/mi] 55cal 4.67/5.97mph
2) 0.62mi - 7:44(12:27/mi) 130/138bpm [1618b/mi] 60cal 4.82/5.76mph
3) 0.62mi - 7:56(12:46/mi) 137/149bpm [1749b/mi] 59cal 4.7/5.74mph
4) 0.62mi - 7:35(12:12/mi) 135/148bpm [1647b/mi] 55cal 4.92/5.74mph
5) 0.6mi - 7:31(12:34/mi) 138/148bpm [1734b/mi] 56cal 4.78/6.22mph

7:59 7:44 7:56 7:35 7:31

Pace

54%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	102 81-121	1253	159 104-168	93/0
0.25	3:18	1:46	14:10	112 102-124	1587	152 126-168	0/12
0.38	4:57	1:38	13:07	107 100-120	1403	151 128-164	7/1
0.50	6:28	1:31	12:08	120 112-131	1457	162 158-166	7/3
0.63	8:00	1:33	12:21	125 118-131	1544	164 152-170	8/1
0.75	9:26	1:26	11:28	129 121-134	1480	167 164-170	5/6
0.88	10:57	1:31	12:06	125 122-129	1513	159 120-170	3/18
1.00	12:26	1:29	11:54	132 126-136	1571	163 132-168	10/2
1.13	14:09	1:43	13:44	133 127-138	1826	158 124-192	5/6
1.25	16:18	2:09 +31	17:12	130 120-135	2235	157 126-170	5/6
1.38	18:00	1:42	13:34	133 122-143	1804	154 118-172	25/1
1.50	19:35	1:35	12:41	137 124-144	1737	160 132-172	9/10
1.63	21:12	1:37	12:57	140 131-148	1812	164 152-172	4/14
1.75	22:49	1:37	12:54	140 133-149	1806	162 132-170	18/4
1.88	24:21	1:32	12:12	137 130-147	1672	165 160-168	14/12
2.00	26:09	1:49	14:30	131 120-147	1899	153 126-172	5/10
2.13	27:33	1:24	11:12	133 126-138	1490	169 166-170	11/10
2.25	28:59	1:26	11:27	138 136-140	1581	168 164-170	1/18
2.38	30:26	1:27	11:37	140 140-142	1627	167 158-170	5/11
2.50	31:56	1:29	11:53	134 130-139	1591	167 164-172	5/19
2.63	33:25	1:29	11:55	142 139-145	1692	167 162-172	19/13
2.75	34:49	1:24	11:14	141 134-148	1584	169 162-174	9/7
2.88	36:12	1:23	11:03	136 133-138	1503	168 164-172	1/10
3.00	37:49	1:37	12:57	137 131-144	1774	161 130-222	12/6
3.08	39:15	1:26	17:13	135 131-140	2323	135 104-164	6/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 122m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.3%	19:07
15 11.4%	13:12
13 10.5%	16:39
12 5.8%	14:18
See your biggest climbs

Cadence

160 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	165	2.8	33:52	11:57
Walk	13.6	128	0.2	5:20	21:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	38.96%	More
800m	5:38	11:20	42.49%	More
1km	7:09	11:30	43.46%	More
Mile	11:29	11:29	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	44.44
5km	39:06	12:35	46.73
5M	1:04:46	12:57	46.17
10km	1:21:32	13:07	45.97
10M	2:15:01	13:30	45.89
Half	2:59:46	13:43	45.09
20M	4:41:31	14:05	45.50
Mara	6:14:48	14:18	45.38

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