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Tue 30th Apr 2024 at 6:49pm by Giles

Run > General

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Time
31:15
Miles
2.78
Min/mi
11:14
Pacing
0%
WAVA
41.91
Stride(cm)
81
Cals
347
Cadence
177
BPM
136
%MHR
79.5
B/mi
1528
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 0.3mi - 9:44(32:07/mi) 106/144bpm [3405b/mi] 62cal 1.87/13.09mph
2) 0.66mi - 4:28(6:43/mi) 151/158bpm [1014b/mi] 62cal 8.93/10.52mph
3) 0.01mi - 1:02(1:10:31/mi) 131/158bpm [9237b/mi] 11cal 0.85/8.93mph
4) 0.53mi - 3:34(6:47/mi) 155/161bpm [1052b/mi] 52cal 8.84/9.56mph
5) 0.01mi - 1:00(1:09:34/mi) 138/161bpm [9601b/mi] 12cal 0.86/8.89mph
6) 0.4mi - 2:38(6:34/mi) 155/162bpm [1018b/mi] 37cal 9.14/10.25mph
7) 0.02mi - 1:00(56:15/mi) 142/161bpm [7988b/mi] 12cal 1.07/9.06mph
8) 0.27mi - 1:41(6:21/mi) 154/161bpm [977b/mi] 23cal 9.46/10.16mph
9) 0.01mi - 59(1:09:20/mi) 144/161bpm [9984b/mi] 12cal 0.87/9.39mph
10) 0.13mi - 45(5:51/mi) 148/157bpm [865b/mi] 9cal 10.26/10.96mph
11) 0.01mi - 1:00(1:25:59/mi) 146/158bpm [12553b/mi] 12cal 0.7/10.27mph
12) 0.27mi - 1:37(6:01/mi) 154/163bpm [927b/mi] 22cal 9.97/10.73mph
13) 0.01mi - 1:00(1:17:24/mi) 144/163bpm [11145b/mi] 12cal 0.78/9.96mph
14) 0.13mi - 46(5:49/mi) 149/158bpm [867b/mi] 9cal 10.31/11.52mph

9:44 4:28 1:02 3:34 1:00 2:38 1:00 1:41 59 45 1:00 1:37 1:00 46

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:22	123 102-135	1889	146 84-168	5/11
0.25	4:36	2:40	21:23	111 77-135	2374	159 80-232	7/4
0.38	10:09	5:33	44:25	98 80-144	4353	161 78-218	6/9
0.50	10:58	49	6:36	147 141-152	970	198 194-200	8/2
0.63	11:50	52	6:57	154 151-156	1070	195 194-196	3/1
0.75	12:41	51	6:46	156 155-157	1056	196 194-198	1/1
0.88	13:33	52	6:57	157 155-158	1091	195 192-196	6/9
1.00	15:21	1:47	14:18	139 105-158	1988	165 66-254	8/10
1.13	16:11	51	6:44	148 137-156	997	198 194-202	8/9
1.25	17:03	52	6:54	157 156-159	1083	194 190-196	15/14
1.38	17:54	51	6:47	159 157-160	1078	196 194-198	4/8
1.50	18:44	50	6:42	160 159-161	1071	195 192-198	15/9
1.63	20:25	1:41	13:30	141 116-161	1904	149 54-202	12/9
1.75	21:16	51	6:45	158 155-160	1068	197 194-200	5/13
1.88	22:04	49	6:28	160 159-162	1036	196 194-198	16/4
2.00	23:47	1:42	13:40	145 121-162	1981	158 76-204	7/13
2.13	24:34	47	6:14	156 150-159	972	199 196-202	7/3
2.25	26:14	1:40	13:22	148 124-161	1979	165 52-208	7/11
2.38	27:56	1:42	13:34	148 132-158	2007	175 62-254	5/5
2.50	28:41	46	6:04	151 140-158	917	203 200-206	3/7
2.63	29:26	45	6:00	160 158-163	960	202 198-204	14/11
2.75	31:05	1:39	13:12	145 123-163	1913	169 82-210	7/7
2.78	31:15	10	6:22	157 156-158	1001	204 200-206	3/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	5:53
13 7.0%	6:47
13 6.3%	6:53
13 5.2%	6:22
See your biggest climbs

Cadence

177 (254 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	193	2.7	19:00	7:05
Walk	13.1	101	0.1	4:05	44:43
Still	26.1	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.59%	More
800m	3:18	6:39	59.08%	More
1km	4:09	6:41	61.31%	More
Mile	7:40	7:40	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.95
5km	35:09	11:19	41.90
5M	58:13	11:39	41.21
10km	1:13:18	11:48	40.88
10M	2:01:23	12:08	40.81
Half	2:41:37	12:20	40.25
20M	4:13:05	12:39	40.72
Mara	5:36:57	12:52	40.79

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