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Tue 30th Apr 2024 at 6:24pm by Alwyn66

Run > General
  • Time
    1:10:50
  • Miles
    5.40
  • Min/mi
    13:07
  • WAVA
    38.60
  • Stride(cm)
    68
  • Cals
    636
  • Watts
    302
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1622
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 124/139bpm [1113b/mi] 98cal 271/342W
2) 1mi - 15:50(15:50/mi) 117/149bpm [1853b/mi] 124cal 149/464W
3) 1mi - 10:08(10:08/mi) 127/159bpm [1287b/mi] 101cal 240/412W
4) 1mi - 10:08(10:08/mi) 129/158bpm [1306b/mi] 117cal 239/465W
5) 1mi - 21:45(21:45/mi) 120/160bpm [2611b/mi] 148cal 104/543W
6) 0.4mi - 3:59(9:58/mi) 146/152bpm [1455b/mi] 48cal 270/329W
8:59 15:50 10:08 10:08 21:45 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 108 64-124 1072 180 94-188 235 1-332 4/14
0.50 4:46 2:17 +1 9:07 127 124-130 1157 184 180-188 294 245-331 6/7
0.75 6:53 2:07 8:28 132 128-137 1118 184 178-188 282 256-315 5/7
1.00 8:57 2:05 8:20 135 131-139 1124 185 180-188 311 294-342 10/3
1.25 11:09 2:12 8:46 139 135-144 1219 183 178-186 302 275-347 2/7
1.50 13:13 2:04 8:15 145 142-149 1195 184 180-188 292 268-346 1/3
1.75 15:28 2:16 9:02 141 132-148 1274 177 112-186 274 23-343 4/3
2.00 31:17 15:49 +6:52 1:03:15 101 78-143 6388 155 80-188 229 45-464 2/3
2.25 36:02 4:45 +47 19:00 101 78-130 1919 186 102-192 339 311-373 8/8
2.50 37:56 1:54 7:38 149 130-158 1136 183 176-188 322 296-376 4/5
2.75 40:44 2:48 11:11 143 112-159 1599 177 106-188 324 54-393 6/5
3.00 42:37 1:53 7:31 128 119-131 962 182 178-188 348 312-412 5/5
3.25 45:32 2:55 11:40 135 108-156 1576 176 86-188 321 57-436 3/4
3.50 47:20 1:49 7:15 124 109-129 898 184 180-190 350 318-401 5/5
3.75 50:08 2:48 11:11 126 107-157 1408 178 96-192 336 8-447 5/4
4.00 52:44 2:36 10:26 128 111-158 1334 184 100-196 387 16-465 4/3
4.25 55:16 2:31 10:06 143 129-156 1443 184 100-194 379 51-472 2/2
4.50 1:06:14 10:58 43:52 115 87-160 5046 184 110-214 376 2-543 1/2
4.75 1:12:00 5:46 23:06 107 89-148 2471 167 104-186 291 2-447 2/1
5.00 1:14:30 2:30 10:00 150 148-152 1499 178 174-184 241 224-269 9/3
5.25 1:16:55 2:25 9:40 148 144-152 1430 181 176-188 287 236-329 8/3
5.40 1:18:32 1:37 10:34 143 142-144 1511 177 170-182 244 185-285 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 8:42

  • Cadence Distribution

    179 avge / 214 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 183 5.3 51:38 9:51
    Walk 3.1 110 0.1 2:28 28:59
    Still 29.8 - - 23:40 -
    Pause 1.0 - - 47 -

  • Power Distribution

    302W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.08% More
    800m 3:40 7:23 55.99% More
    1km 4:41 7:33 57.05% More
    Mile 8:25 8:25 53.96% More
    5k 41:21 13:18 37.42% More
    5 miles 1:14:16 14:51 34.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 38.33
    5km 39:25 12:41 39.25
    5M 1:05:17 13:03 38.69
    10km 1:22:12 13:14 38.41
    10M 2:16:07 13:37 38.40
    Half 3:01:13 13:50 37.89
    20M 4:43:47 14:11 38.34
    Mara 6:17:50 14:25 38.40
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