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Tue 30th Apr 2024 at 5:37am by Willo46

Run > General

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Time
13:27
Miles
1.24
Min/mi
10:51
Pacing
84.6%
WAVA
40.11
Stride(cm)
91
Cals
159
Cadence
163
BPM
146
%MHR
86.4
B/mi
1583
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 144/156bpm [1529b/mi] 124cal 5.65/7.66mph
2) 0.24mi - 2:50(11:39/mi) 153/157bpm [1783b/mi] 35cal 5.15/6.47mph

10:37 2:50

Pace

35%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	119 97-134	1562	159 102-168	2/2
0.13	1:46	57	15:04	137 132-141	2065	165 162-168	3/1
0.19	2:21	36	9:30	140 137-143	1330	164 162-166	2/2
0.25	3:00	38	10:10	140 137-142	1424	163 160-164	2/7
0.31	3:39	39	10:28	140 138-143	1466	161 158-164	1/8
0.38	4:17	38	10:09	143 140-147	1452	162 158-164	0/8
0.44	4:50	33	8:54	145 143-148	1291	162 160-164	2/4
0.50	5:33	43	11:30	144 142-148	1655	160 156-164	0/9
0.56	6:07	33	8:55	149 146-152	1328	165 162-166	2/1
0.63	6:43	36	9:41	147 145-149	1423	161 160-162	1/5
0.69	7:20	37	9:45	149 147-151	1452	163 162-164	1/2
0.75	7:57	37	9:58	150 145-153	1494	164 162-166	1/1
0.81	8:34	37	9:55	152 150-154	1508	164 164-166	4/0
0.88	9:11	37	9:53	153 151-155	1513	164 164-166	2/2
0.94	10:00	49	13:06	153 151-155	2005	158 82-204	6/1
1.00	10:36	35	9:28	153 151-156	1448	165 164-168	4/0
1.06	11:25	50	13:12	152 146-155	2007	163 150-166	1/1
1.13	12:08	43	11:27	153 150-157	1751	164 162-168	9/0
1.19	12:52	44	11:37	154 151-157	1789	163 160-164	5/0
1.24	13:25	33	9:56	156 154-157	1549	164 162-166	4/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 37m, Flat prediction 13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.0%	11:34
See your biggest climbs

Cadence

163 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	1.2	13:08	10:35
Walk	0.9	93	0	7	35:36
Still	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.97%	More
800m	4:49	9:42	39.47%	More
1km	6:08	9:51	40.54%	More
Mile	10:21	10:21	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.50
5km	35:37	11:28	40.37
5M	58:58	11:48	39.69
10km	1:14:14	11:57	39.36
10M	2:02:56	12:18	39.27
Half	2:43:41	12:30	38.72
20M	4:16:19	12:49	39.18
Mara	5:41:16	13:02	39.24

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