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Tue 30th Apr 2024 at 7:12pm by chanty

Run > General

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Time
14:52
Miles
1.91
Min/mi
7:47
Pacing
0%
WAVA
60.16
Stride(cm)
117
Cals
204
Cadence
176
BPM
141
%MHR
82.6
B/mi
1099
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 139/151bpm [1125b/mi] 109cal 7.41/8.02mph
2) 0.91mi - 6:46(7:27/mi) 144/152bpm [1072b/mi] 95cal 8.06/8.69mph

8:06 6:46

Pace

10%

16%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	128 99-142	1022	160 90-176	4/1
0.13	1:01	31	8:24	142 136-146	1193	175 174-176	2/3
0.19	1:34	32	8:39	136 135-138	1177	175 174-176	2/2
0.25	2:04	30	8:02	138 136-140	1108	175 174-176	3/2
0.31	2:33	29	7:45	138 136-140	1070	175 174-176	2/3
0.38	3:04	31	8:09	141 139-144	1148	174 174-176	2/3
0.44	3:33	29	7:45	144 141-146	1116	175 174-176	3/3
0.50	4:04	31	8:14	143 141-145	1177	175 174-176	2/1
0.56	4:33	29	7:50	140 137-143	1096	175 174-178	2/3
0.63	5:04	31	8:17	145 140-150	1202	177 176-178	3/2
0.69	5:33	29	7:42	149 148-151	1146	177 174-178	5/3
0.75	12:35	7:02 +6:44	1:52:30	138 107-150	15524	176 170-178	4/4
0.81	13:15	40	10:41	137 118-143	1464	175 172-178	1/3
0.88	13:46	32	8:25	143 139-146	1204	177 176-178	2/3
0.94	14:17	31	8:18	139 138-141	1153	175 174-178	2/3
1.00	17:25	3:07 +2:36	49:59	126 99-141	6298	175 170-178	4/4
1.06	17:54	30	7:54	142 138-145	1121	178 176-180	5/1
1.13	18:23	29	7:44	146 143-149	1130	179 178-180	3/3
1.19	18:51	28	7:24	144 142-146	1065	180 178-182	5/2
1.25	19:25	34 +4	9:05	140 135-143	1272	177 174-180	2/3
1.31	19:52	27	7:04	142 141-144	1004	179 178-180	0/3
1.38	20:21	29	7:46	144 142-147	1118	179 176-182	3/0
1.44	20:50	29	7:49	143 142-146	1119	178 176-180	4/0
1.50	21:16	26	6:58	144 141-145	1004	179 178-182	3/1
1.56	21:42	26	6:57	146 142-150	1014	179 176-180	4/7
1.63	22:09	27	7:11	149 146-152	1070	180 178-182	0/4
1.69	22:37	27	7:19	143 138-149	1047	177 176-178	3/3
1.75	23:05	29	7:36	141 137-142	1072	178 176-180	3/0
1.81	23:35	30	7:56	143 140-149	1135	176 174-178	2/5
1.88	24:03	28	7:23	146 143-149	1078	176 174-178	4/3
1.91	24:16	13	6:41	145 144-146	968	176 174-178	1/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 14:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	176	1.9	14:45	12:42
Walk	0.3	90	0	7	16:18
Pause	27.9	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.87%	More
800m	3:38	7:20	54.58%	More
1km	4:35	7:23	56.47%	More
Mile	10:12	10:12	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	24:54	8:01	60.11
5M	41:14	8:15	59.17
10km	51:55	8:21	58.71
10M	1:25:58	8:36	58.64
Half	1:54:27	8:44	57.85
20M	2:59:14	8:58	58.54
Mara	3:58:38	9:06	58.62

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