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Tue 30th Apr 2024 at 10:27am by AZChic

Run > General

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Time
42:34
Miles
4.14
Min/mi
10:17
Pacing
92.5%
WAVA
48.29
Stride(cm)
94
Cals
400
Watts
189
Cadence
167
BPM
142
B/mi
1458
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 135/151bpm [1417b/mi] 94cal 192/W 5.72/6.41mph
2) 1mi - 9:45(9:45/mi) 140/151bpm [1365b/mi] 89cal 190/W 6.14/6.76mph
3) 1mi - 10:54(10:54/mi) 146/151bpm [1591b/mi] 107cal 188/W 5.51/6.3mph
4) 1mi - 10:02(10:02/mi) 144/151bpm [1445b/mi] 96cal 186/W 5.98/7.04mph
5) 0.14mi - 1:24(10:05/mi) 151/155bpm [1523b/mi] 14cal 181/W 5.95/5.93mph

10:30 9:45 10:54 10:02 1:24

Pace

35%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	110 87-132	1203	166 164-172	193 165-217	886/1
0.25	2:41	1:19	10:34	130 124-134	1374	167 164-170	181 150-224	4/3
0.38	4:00	1:18	10:28	126 120-132	1318	168 164-170	187 174-208	1/1
0.50	5:18	1:18	10:25	137 131-146	1426	169 164-172	189 160-214	0/1
0.63	6:31	1:13	9:47	139 136-145	1359	168 166-170	191 170-221	2/1
0.75	7:52	1:21	10:46	145 141-147	1562	168 166-172	210 174-233	6/0
0.88	9:13	1:21	10:47	146 142-148	1574	166 160-170	198 173-218	4/0
1.00	10:29	1:17	10:12	149 146-151	1520	165 162-168	201 186-210	6/0
1.13	11:52	1:23	11:02	144 141-149	1590	168 166-172	194 172-208	4/0
1.25	13:11	1:19	10:31	139 136-141	1462	169 168-172	176 167-190	1/0
1.38	14:24	1:13	9:46	138 136-140	1349	169 168-172	187 178-194	0/2
1.50	15:34	1:09	9:14	137 135-140	1265	168 166-170	188 176-199	1/5
1.63	16:45	1:11	9:30	137 135-141	1301	167 166-168	184 176-194	0/7
1.75	17:54	1:10	9:16	134 132-135	1242	166 164-168	187 181-199	0/5
1.88	19:04	1:10	9:20	141 134-148	1317	171 168-176	205 180-235	2/3
2.00	20:15	1:10	9:20	148 147-151	1382	172 168-174	202 175-241	1/3
2.13	21:29	1:14	9:54	146 143-151	1445	168 162-172	198 182-222	0/1
2.25	22:44	1:15	9:59	145 141-149	1448	167 162-172	194 180-218	2/1
2.38	24:06	1:22	10:59	146 142-149	1604	165 160-170	194 172-220	3/2
2.50	25:29	1:23	11:06	143 141-146	1588	165 162-166	181 160-220	3/0
2.63	26:55	1:25	11:24	147 144-149	1675	165 160-172	184 161-220	4/0
2.75	28:25	1:30	11:59	148 147-149	1773	166 162-174	189 178-204	5/0
2.88	29:47	1:22	11:00	148 145-150	1628	166 162-168	181 169-196	4/0
3.00	31:08	1:21	10:50	148 146-150	1604	166 162-170	185 170-201	3/0
3.13	32:28	1:20	10:37	144 141-148	1530	166 162-170	179 171-193	1/0
3.25	33:43	1:15	9:57	144 141-145	1434	166 164-170	186 178-194	0/2
3.38	34:58	1:15	10:02	140 138-144	1406	166 164-168	174 168-187	0/4
3.50	36:09	1:10	9:24	141 138-144	1325	168 164-172	189 170-205	0/6
3.63	37:17	1:09	9:10	141 138-144	1292	167 164-172	183 172-197	0/5
3.75	38:33	1:16	10:08	147 143-149	1489	167 164-170	203 165-225	2/2
3.88	39:52	1:18	10:27	146 144-149	1527	168 164-172	186 161-203	3/4
4.00	41:10	1:19	10:29	148 144-151	1552	168 162-172	188 168-219	2/2
4.13	42:26	1:15	10:04	152 146-155	1529	168 166-172	182 146-218	2/3
4.14	42:34	8	11:00	145 144-146	1596	170 168-170	163 162-164	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 908m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	10:40
20 1.8%	11:03
See your biggest climbs

Power

189W (241 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	42:33	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.71%	More
800m	4:35	9:14	43.07%	More
1km	5:47	9:18	44.53%	More
Mile	9:32	9:32	45.96%	More
5k	31:44	10:13	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.40
5km	31:24	10:06	48.80
5M	52:00	10:24	48.06
10km	1:05:28	10:32	47.79
10M	1:48:24	10:50	47.42
Half	2:24:20	11:01	46.45
20M	3:46:01	11:18	46.54
Mara	5:00:55	11:29	46.21

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