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Tue 30th Apr 2024 at 6:17pm by Binks

Run > General

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Time
1:14:49
Miles
6.75
Min/mi
11:05
Pacing
73.8%
WAVA
41.29
Stride(cm)
90
Cals
945
Watts
311
Cadence
161
BPM
138
%MHR
84.6
B/mi
1529
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 128/140bpm [1232b/mi] 129cal 362/473W
2) 1mi - 9:34(9:34/mi) 133/140bpm [1273b/mi] 129cal 357/406W
3) 1mi - 11:11(11:11/mi) 136/143bpm [1521b/mi] 142cal 283/385W
4) 1mi - 10:27(10:27/mi) 143/149bpm [1495b/mi] 146cal 318/424W
5) 1mi - 14:22(14:22/mi) 139/156bpm [1996b/mi] 154cal 214/356W
6) 1mi - 10:48(10:48/mi) 144/150bpm [1556b/mi] 143cal 309/401W
7) 0.75mi - 8:50(11:44/mi) 140/152bpm [1643b/mi] 102cal 266/399W

9:37 9:34 11:11 10:27 14:22 10:48 8:50

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	124 85-136	1212	166 150-174	362 236-473	6/3
0.50	4:48	2:22	9:27	131 125-137	1239	170 166-174	373 324-420	4/5
0.75	7:22	2:33 +11	10:14	129 123-137	1320	170 162-174	364 278-459	7/6
1.00	9:47	2:26	9:42	128 124-140	1242	168 164-172	376 333-446	7/1
1.25	12:09	2:22	9:28	135 131-140	1278	169 166-172	362 335-386	1/10
1.50	14:29	2:19	9:18	131 127-135	1218	169 166-172	353 328-377	4/4
1.75	16:53	2:24	9:35	133 129-136	1274	167 86-170	360 249-406	5/5
2.00	19:22	2:29	9:56	134 132-136	1332	168 166-170	351 320-401	4/4
2.25	22:34	3:12 +13	12:48	132 123-136	1690	158 106-170	294 82-385	4/2
2.50	25:26	2:52	11:29	132 121-141	1515	163 150-166	310 214-338	3/3
2.75	28:07	2:41	10:44	140 138-141	1502	162 154-166	299 289-317	5/2
3.00	30:46	2:40	10:39	141 139-143	1501	163 154-168	313 282-357	7/1
3.25	33:38	2:52	11:28	144 141-146	1651	163 158-168	322 278-424	2/3
3.50	36:12	2:34	10:16	140 138-142	1437	166 110-172	303 94-339	5/2
3.75	38:43	2:30	10:00	144 141-149	1441	168 162-172	340 318-380	3/0
4.00	41:14	2:31	10:05	144 142-148	1453	168 164-174	330 316-355	9/0
4.25	44:30	3:16	13:05	145 133-150	1898	157 102-230	294 7-356	17/1
4.50	48:08	3:38 +10	14:32	148 133-156	2151	149 102-164	295 88-352	0/25
4.75	52:24	4:16 +8	17:04	132 119-142	2254	138 90-230	159 47-282	2/5
5.00	55:54	3:29	13:58	134 126-146	1871	138 38-166	214 42-344	3/5
5.25	58:28	2:34	10:17	146 141-150	1500	167 94-174	330 113-395	4/4
5.50	1:00:55	2:28	9:50	145 142-147	1426	170 164-174	341 310-401	2/4
5.75	1:04:05	3:10 +20	12:40	145 139-148	1837	161 130-168	305 149-344	4/3
6.00	1:07:02	2:56	11:46	143 139-146	1682	155 100-166	293 121-384	7/4
6.25	1:10:35	3:33 +13	14:13	140 130-149	1991	147 96-176	266 77-367	1/6
6.50	1:14:43	4:08 +1:13	16:30	134 122-141	2211	158 96-236	276 89-399	3/10
6.75	1:17:17	2:34	10:16	148 141-152	1520	168 162-174	347 308-370	5/4
6.75	1:17:18	1	14:03	147 147-147	2064	168 168-168	329 329-329	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 41m, Flat prediction 1:13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	11:51
See your biggest climbs

Power

311W (473 max)

Power Graph

Power Bands

Cadence

161 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	6.4	1:08:20	11:00
Walk	7.9	113	0.3	6:19	18:53
Still	0.5	-	-	22	-
Pause	2.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.66%	More
800m	4:39	9:20	39.60%	More
1km	5:51	9:25	41.05%	More
Mile	9:29	9:29	43.21%	More
5k	32:01	10:18	43.56%	More
5 miles	55:54	11:11	40.54%	More
10k	1:09:53	11:15	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	30:13	9:44	46.14
5M	52:41	10:32	43.02
10km	1:07:55	10:56	41.64
10M	1:58:25	11:51	39.43
Half	2:42:21	12:24	37.74
20M	4:26:09	13:18	36.48
Mara	6:04:53	13:56	35.48

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