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Tue 30th Apr 2024 at 6:09pm by Dickie York

Bike > Commuting

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Time
1:06:47
Miles
14.23
Mph
12.8
Pacing
0%
FBI
57.50
Cals
369
BPM
95
%MHR
55.4
B/mi
445
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 21:41(4:20/mi) 88/118bpm [382b/mi] 101cal 13.83/26.6mph
2) 5mi - 25:00(5:00/mi) 98/125bpm [490b/mi] 152cal 12/19.28mph
3) 4.23mi - 20:06(4:45/mi) 99/119bpm [470b/mi] 116cal 12.63/21.07mph

21:41 25:00 20:06

Pace

14%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.08	84 66-94	455	15/6
1.00	5:45	3:02	9.87	73 59-87	444	6/5
1.50	7:51	2:06	14.29	83 69-90	349	8/12
2.00	9:57	2:06	14.25	92 84-102	387	12/12
2.50	11:57	2:00	15.05	90 85-93	359	10/13
3.00	13:57	2:00	14.94	89 83-93	357	9/11
3.50	15:53	1:56	15.56	90 87-93	347	9/10
4.00	17:49	1:56	15.56	90 84-94	347	13/13
4.50	19:45	1:56	15.47	101 82-118	392	10/8
5.00	21:41	1:56	15.47	96 92-99	372	10/7
5.50	23:38	1:57	15.43	97 92-101	377	9/9
6.00	25:31	1:53	15.93	94 90-100	354	7/9
6.50	27:30	1:59	15.10	100 88-108	397	13/7
7.00	30:16	2:45	10.88	100 73-112	551	7/12
7.50	33:02	2:47	10.81	99 80-113	550	11/9
8.00	35:33	2:31	11.90	103 80-122	519	10/8
8.50	38:11	2:38	11.38	99 80-112	522	13/5
9.00	41:35	3:23	8.85	97 68-123	657	6/17
9.50	44:07	2:32	11.84	88 71-101	446	8/7
10.00	47:15	3:08	9.58	100 71-125	626	12/8
10.50	50:09	2:54	10.34	98 69-120	568	10/10
11.00	52:24	2:15	13.29	100 84-109	452	7/9
11.50	54:51	2:26	12.29	98 84-111	478	11/9
12.00	57:59	3:08	9.56	93 67-114	584	4/8
12.50	59:49	1:50	16.34	106 95-118	389	10/8
13.00	1:02:02	2:13	13.54	97 88-105	430	10/10
13.50	1:04:38	2:36	11.53	98 83-106	510	9/9
14.00	1:06:57	2:19	12.97	98 83-104	453	10/9
14.23	1:08:09	1:12	11.47	94 81-101	492	5/6

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:45	3:30	More
1km	2:14	3:35	More
Mile	3:43	3:43	More
5k	11:53	3:49	More
5 miles	19:36	3:55	More
10k	24:54	4:00	More
10 miles	46:12	4:37	More
Half	1:01:21	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	57:31	4:38
15 miles	1:10:47	4:43
20 miles	1:37:13	4:52
40km	2:03:34	4:58
25 miles	2:04:22	4:58
42km	2:10:24	5:00
50 miles	4:27:12	5:21
56 miles	5:02:47	5:24
100 miles	9:34:04	5:44
112 miles	10:50:32	5:49

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