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Tue 30th Apr 2024 at 6:36pm by Dravies

Run > General

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Time
55:50
Miles
6.48
Min/mi
8:37
Pacing
55.5%
Stride(cm)
105
Cals
772
Cadence
177
Asc(m)
225
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 119cal 6.78/7.83mph
2) 1mi - 8:28(8:28/mi) 118cal 7.08/8.89mph
3) 1mi - 10:00(10:00/mi) 120cal 6/8.39mph
4) 1mi - 7:25(7:25/mi) 118cal 8.08/11.02mph
5) 1mi - 7:30(7:30/mi) 122cal 7.99/11.94mph
6) 1mi - 7:38(7:38/mi) 121cal 7.86/11.37mph
7) 0.48mi - 5:57(12:27/mi) 54cal 4.82/7.06mph

8:51 8:28 10:00 7:25 7:30 7:38 5:57

Pace

12%

24%

26%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +13	10:24	170 122-182	7/6
0.50	4:51	2:15	9:00	178 176-184	16/1
0.75	6:54	2:03	8:13	181 174-192	4/7
1.00	9:05	2:10	8:42	183 170-192	2/16
1.25	11:17	2:12	8:48	179 172-188	14/8
1.50	13:29	2:12	8:49	179 170-188	3/15
1.75	15:17	1:48	7:13	180 176-186	3/14
2.00	17:33	2:16	9:05	176 172-180	25/0
2.25	20:15	2:42	10:49	171 154-180	19/6
2.50	22:51	2:35	10:21	173 120-188	12/9
2.75	25:18	2:27	9:49	174 170-180	25/0
3.00	27:33	2:15	9:01	178 172-184	7/5
3.25	29:37	2:04	8:16	177 160-184	0/29
3.50	33:30	3:53 +1:46	15:32	174 122-198	1/15
3.75	35:07	1:37	6:27	191 178-196	4/18
4.00	36:44	1:38	6:30	190 184-194	13/5
4.25	38:13	1:29	5:56	191 188-200	0/22
4.50	39:56	1:43	6:51	188 182-196	24/0
4.75	42:11	2:15	9:01	179 170-184	21/1
5.00	44:14	2:03	8:12	181 172-192	5/12
5.25	46:22	2:08	8:32	180 174-190	26/0
5.50	48:26	2:04	8:17	183 178-190	13/3
5.75	50:01	1:35	6:18	188 184-192	0/30
6.00	52:27	2:26 +34	9:44	180 122-194	6/11
6.25	55:00	2:34	10:14	172 164-176	1/8
6.48	58:55	3:55 +31	17:09	134 106-180	1/6

Elevation

Asc 225m, Range 77m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.9%	10:15
45 5.8%	8:37
43 4.7%	8:14
42 4.5%	9:15
19 2.8%	9:47
18 3.8%	8:36
See your biggest climbs

Cadence

177 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	180	6.4	52:41	8:47
Walk	5.1	116	0.1	3:09	25:10
Still	0.0	-	-	1	-
Pause	4.9	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	0.00%	More
800m	2:57	5:56	0.00%	More
1km	3:49	6:09	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	25:08	8:05	0.00%	More
5 miles	42:41	8:32	0.00%	More
10k	54:37	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:37	8:15
5M	42:25	8:29
10km	53:24	8:36
10M	1:28:26	8:51
Half	1:57:45	8:59
20M	3:04:23	9:13
Mara	4:05:29	9:22

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