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Tue 30th Apr 2024 at 6:14pm by BecsX

Run > Recovery Run

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Time
41:16
Miles
4.67
Min/mi
8:50
Pacing
85.9%
WAVA
56.48
Stride(cm)
105
Cals
425
Cadence
174
BPM
146
%MHR
85.5
B/mi
1293
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 132/153bpm [1261b/mi] 97cal
2) 1mi - 8:57(8:57/mi) 151/158bpm [1352b/mi] 91cal
3) 1mi - 8:27(8:27/mi) 152/157bpm [1284b/mi] 85cal
4) 1mi - 9:09(9:09/mi) 153/161bpm [1401b/mi] 98cal
5) 0.57mi - 5:09(9:04/mi) 156/165bpm [1414b/mi] 54cal

9:33 8:57 8:27 9:09 5:09

Pace

11%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	93 57-117	899	176 172-182	0/3
0.25	2:24	1:11	9:29	121 116-128	1148	175 172-182	1/6
0.38	3:37	1:13	9:43	125 118-131	1215	174 172-180	2/2
0.50	4:52	1:15	10:00	134 129-141	1340	173 168-178	1/1
0.63	6:02	1:10	9:23	141 138-147	1324	173 168-178	4/1
0.75	7:14	1:12	9:35	145 141-148	1390	173 172-174	4/1
0.88	8:24	1:10	9:22	144 140-147	1350	175 170-178	3/0
1.00	9:32	1:08	9:05	149 145-153	1355	174 172-178	1/1
1.13	10:45	1:13	9:41	152 149-153	1471	172 170-174	2/0
1.25	12:05	1:20 +13	10:40	151 146-156	1612	174 170-176	5/0
1.38	13:12	1:07	8:52	153 151-155	1358	175 174-178	4/0
1.50	14:23	1:11	9:30	155 153-157	1473	175 172-178	3/1
1.63	15:30	1:07	8:58	149 146-153	1337	176 174-178	3/1
1.75	16:36	1:06	8:46	152 141-158	1332	176 172-178	1/2
1.88	17:41	1:05	8:39	151 148-154	1305	177 174-180	1/4
2.00	19:06	1:26 +24	11:27	143 135-150	1636	177 172-182	0/7
2.13	20:11	1:04	8:35	145 138-151	1245	176 172-184	1/4
2.25	21:08	57	7:36	152 150-155	1155	178 174-184	1/3
2.38	22:09	1:01	8:10	152 151-154	1242	178 176-182	2/8
2.50	23:16	1:07	8:53	152 150-155	1350	174 172-180	0/9
2.63	24:22	1:07	8:53	152 150-154	1350	174 172-176	1/5
2.75	25:23	1:00	8:02	153 150-156	1230	176 172-178	2/3
2.88	26:29	1:06	8:48	152 151-153	1337	174 164-184	0/5
3.00	27:34	1:05	8:44	154 151-157	1344	175 172-178	3/4
3.13	28:41	1:07	8:54	152 149-153	1352	173 170-176	0/4
3.25	29:49	1:08	9:07	153 151-155	1396	174 172-176	1/1
3.38	30:59	1:09	9:15	153 148-157	1415	173 168-176	3/2
3.50	32:28	1:29 +18	11:54	151 145-158	1796	174 170-178	3/1
3.63	33:39	1:11	9:28	151 146-155	1428	171 170-174	3/1
3.75	34:48	1:10	9:17	155 153-156	1440	172 170-174	4/0
3.88	35:59	1:11 +6	9:28	157 153-161	1486	172 168-176	3/1
4.00	37:22	1:23 +15	11:03	154 151-158	1700	175 166-180	2/1
4.13	38:32	1:10	9:20	151 149-152	1409	173 172-174	4/0
4.25	39:40	1:08	9:04	153 151-157	1387	172 170-174	3/0
4.38	41:10	1:30 +26	11:58	155 152-160	1854	176 174-184	3/2
4.50	42:17	1:07	8:59	159 157-161	1427	174 172-176	6/0
4.57	42:58	41	9:54	163 161-165	1614	168 166-170	4/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 50m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.0%	9:41
20 1.4%	9:31
13 3.0%	8:56
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	4.6	41:21	9:15
Walk	1.6	104	0	43	7:34:43
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.20%	More
800m	4:02	8:08	48.91%	More
1km	5:07	8:15	50.25%	More
Mile	8:25	8:25	52.14%	More
5k	28:24	9:08	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.47
5km	26:47	8:37	57.21
5M	44:22	8:52	56.33
10km	55:51	8:59	56.01
10M	1:32:30	9:15	55.57
Half	2:03:09	9:24	54.44
20M	3:12:51	9:39	54.54
Mara	4:16:45	9:48	54.16

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