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Tue 30th Apr 2024 at 6:33pm by Sataris

Run > General

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Time
23:56
Miles
2.88
Min/mi
8:19
Pacing
0%
WAVA
60.15
Stride(cm)
114
Cals
282
Cadence
170
BPM
147
%MHR
85.7
B/mi
1218
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 140/156bpm [1223b/mi] 97cal 6.87/7.43mph
2) 1mi - 8:38(8:38/mi) 147/160bpm [1269b/mi] 99cal 6.95/7.51mph
3) 0.88mi - 6:34(7:30/mi) 161/174bpm [1207b/mi] 86cal 8/8.47mph

8:44 8:38 6:34

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +8	9:36	105 82-124	1009	170 166-172	2/0
0.25	2:16	1:04	8:34	136 126-144	1164	168 166-170	9/0
0.38	3:19	1:03	8:24	144 143-146	1210	169 166-176	5/5
0.50	4:22	1:03	8:21	136 134-141	1136	168 166-170	1/9
0.63	5:27	1:06	8:45	142 137-147	1242	168 166-170	8/0
0.75	6:46	1:19 +4	10:31	149 145-155	1567	164 80-172	0/5
0.88	7:51	1:05	8:36	154 151-156	1325	170 166-174	7/1
1.00	8:56	1:05	8:40	153 151-155	1326	168 166-172	7/3
1.13	10:03	1:07	8:58	152 150-153	1362	168 166-172	3/6
1.25	11:06	1:03	8:23	155 152-157	1300	170 168-172	11/1
1.38	12:10	1:04	8:33	157 155-160	1342	171 168-176	3/5
1.50	45:14	33:04 +33:59	4:24:30	133 103-160	35179	164 112-174	10/1
1.63	48:16	3:02	24:17	144 139-146	3497	170 166-174	3/2
1.75	49:28	1:12	9:38	144 143-146	1387	169 166-170	4/6
1.88	50:32	1:04	8:33	143 142-144	1223	170 168-170	4/3
2.00	51:33	1:00	8:02	146 143-148	1174	170 166-180	6/6
2.13	52:27	54	7:15	152 147-154	1103	174 170-180	0/8
2.25	53:25	58	7:43	151 150-154	1166	171 168-174	1/6
2.38	54:24	59	7:51	153 150-155	1201	171 168-172	1/13
2.50	55:23	59	7:52	160 154-165	1260	174 172-176	6/3
2.63	56:20	57	7:35	169 166-171	1282	176 174-180	6/1
2.75	57:13	53	7:02	171 170-173	1203	176 174-178	3/1
2.88	58:07	54	7:13	170 169-171	1226	177 174-178	4/4

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 38m, Flat prediction -1:35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	9:02
16 7.8%	4:35:35
15 2.8%	7:41
11 5.4%	8:27
See your biggest climbs

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	170	2.9	23:53	20:07
Walk	0.3	104	0	17	1:25:32
Still	0.0	-	-	2	-
Pause	36.9	-	-	33:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.59%	More
800m	3:41	7:25	56.10%	More
1km	4:40	7:31	57.80%	More
Mile	7:34	7:34	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	25:56	8:21	60.16
5M	42:57	8:35	59.32
10km	54:05	8:42	58.91
10M	1:29:33	8:57	58.90
Half	1:59:13	9:06	58.14
20M	3:06:42	9:20	58.83
Mara	4:08:34	9:29	58.92

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