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Tue 30th Apr 2024 at 5:41pm by mscog

Cross > General

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Time
48:50
Miles
0.92
Min/mi
53:05
Cals
775
BPM
159
%MHR
82.6
B/mi
8414
Surface
Road

Notes & Comments

1) 0.06km - 3:40(57:18/km) 144/167bpm [8250b/km] 1.05/5.08kmph
2) 0.12km - 4:07(34:18/km) 163/173bpm [5592b/km] 1.75/8.48kmph
3) 0.1km - 2:43(26:38/km) 160/173bpm [4261b/km] 2.25/6.44kmph
4) 0.27km - 10:16(37:45/km) 164/188bpm [6190b/km] 1.59/10.31kmph
5) 0.27km - 8:58(33:27/km) 159/176bpm [5320b/km] 1.8/9.2kmph
6) 0.38km - 10:57(29:07/km) 158/179bpm [4601b/km] 2.06/15.06kmph
7) 0.07km - 1:13(17:08/km) 160/171bpm [2742b/km] 3.51/8.12kmph
8) 0.28km - 6:52(24:26/km) 155/173bpm [3788b/km] 2.46/12.58kmph

3:40 4:07 2:43 10:16 8:58 10:57 1:13 6:52

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:45	4:45	1:15:55	149 101-169	11311	6/4
0.13	8:24	3:39	58:23	162 150-173	9459	2/9
0.19	14:00	5:36	1:29:39	160 134-179	14345	0/4
0.25	15:56	1:56	30:57	175 167-184	5417	1/7
0.31	20:11	4:15	1:08:06	162 147-188	11032	1/15
0.38	23:55	3:44	59:45	161 148-172	9619	2/10
0.44	27:47	3:52	1:01:46	155 132-176	9574	2/5
0.50	30:00	2:13	35:23	161 152-173	5696	5/6
0.56	31:58	1:59	31:37	168 153-179	5313	0/7
0.63	35:32	3:34	56:56	154 130-173	8768	0/3
0.69	38:42	3:10	50:39	159 139-172	8053	4/5
0.75	42:04	3:22	53:51	158 147-171	8509	2/6
0.81	44:28	2:24	38:30	159 149-168	6121	5/5
0.88	46:14	1:46	28:16	164 156-172	4635	2/3
0.92	48:50	2:36	56:00	143 119-173	8009	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:20	41:33	More
800m	21:26	43:07	More
1km	29:04	46:47	More

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