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Tue 30th Apr 2024 at 7:17pm by shorty25

Run > General

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Time
4:27
Miles
0.51
Min/mi
8:44
Pacing
0%
WAVA
46.56
Stride(cm)
100
Cals
50
Cadence
183
BPM
137
%MHR
80
B/mi
1194
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.51mi - 4:27(8:46/mi) 138/148bpm [1210b/mi] 50cal

4:27

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	118 108-130	958	177 124-190	0/0
0.13	1:02	31	8:20	136 132-139	1133	189 188-190	2/0
0.19	1:34	32	8:35	139 137-140	1192	186 182-190	0/0
0.25	2:07	33	8:52	139 139-140	1233	185 184-186	0/1
0.31	2:42	35	9:21	140 138-142	1308	183 180-184	0/0
0.38	3:17	35	9:24	142 141-143	1334	183 180-184	1/1
0.44	3:50	33	8:45	143 141-146	1250	184 182-188	0/0
0.50	4:23	33	8:50	145 142-148	1281	185 180-188	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	0.5	4:26	8:46
Walk	0.4	124	0	1	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.51%	More
800m	4:21	8:45	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.99
5km	30:13	9:44	51.46
5M	50:02	10:00	50.71
10km	1:03:00	10:08	50.42
10M	1:44:19	10:26	50.05
Half	2:18:53	10:36	49.04
20M	3:37:29	10:52	49.14
Mara	4:49:33	11:03	48.80

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