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Tue 30th Apr 2024 at 6:22pm by shorty25

Run > General

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Time
8:25
Miles
1.01
Min/mi
8:20
Pacing
97.5%
WAVA
53.28
Stride(cm)
106
Cals
99
Cadence
182
BPM
132
%MHR
77.1
B/mi
1099
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 134/150bpm [1122b/mi] 98cal
2) 0.01mi - 3(6:24/mi) 150/150bpm [960b/mi] 1cal

8:22 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	91 83-106	770	173 116-190	1/0
0.13	1:04	32	8:38	116 109-122	1002	183 182-186	0/0
0.19	1:36	32	8:35	123 121-127	1055	184 182-186	1/0
0.25	2:08	31	8:24	130 125-134	1091	184 182-186	1/0
0.31	2:40	33	8:41	134 132-135	1163	182 182-182	0/1
0.38	3:12	31	8:23	136 133-140	1141	183 182-186	0/0
0.44	3:44	32	8:39	135 134-138	1167	184 182-184	1/0
0.50	4:16	32	8:24	138 137-140	1160	183 182-184	1/0
0.56	4:47	31	8:13	137 136-137	1127	183 182-188	1/0
0.63	5:17	31	8:10	140 136-142	1142	183 182-184	0/0
0.69	5:49	32	8:26	143 140-145	1207	187 184-188	1/0
0.75	6:19	31	8:10	143 141-144	1168	183 182-188	1/0
0.81	6:51	31	8:23	143 141-144	1199	183 182-184	0/0
0.88	7:21	31	8:10	144 143-145	1175	183 182-184	0/1
0.94	7:51	30	7:57	148 146-150	1178	182 182-184	1/0
1.00	8:21	30	8:02	148 146-149	1188	182 180-184	1/0
1.01	8:25	4	8:13	150 150-150	1231	182 182-182	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	1	8:24	8:21
Walk	0.2	116	0	1	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.25%	More
800m	4:04	8:11	49.41%	More
1km	5:08	8:15	51.05%	More
Mile	8:21	8:21	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.40
5km	27:42	8:55	56.13
5M	45:52	9:10	55.31
10km	57:45	9:18	55.00
10M	1:35:37	9:34	54.60
Half	2:07:19	9:43	53.49
20M	3:19:22	9:58	53.61
Mara	4:25:26	10:08	53.23

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