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Tue 30th Apr 2024 at 5:46pm by Reiver

Walk > Dog Walking

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Time
44:57
Miles
1.30
Min/mi
34:35
Pacing
0%
Stride(cm)
42
Cals
250
Cadence
110
BPM
107
%MHR
64.1
B/mi
3703
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 33:08(33:08/mi) 108/126bpm [3578b/mi] 191cal 27/66rpm
2) 0.3mi - 11:49(40:02/mi) 105/115bpm [4204b/mi] 59cal 23/60rpm

33:08 11:49

Pin Map

0mi in 0

Pace

57%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:26	96 82-112	3113	106 88-114	1/2
0.13	4:41	2:39	42:23	104 95-113	4407	112 102-122	4/3
0.19	6:11	1:31	24:10	106 98-111	2561	103 96-110	3/3
0.25	9:32	3:21	53:39	105 90-115	5633	112 84-124	2/2
0.31	11:39	2:07	33:52	114 110-119	3861	108 96-114	4/2
0.38	13:19	1:40	26:40	110 104-115	2933	111 106-116	3/1
0.44	15:07	1:47	28:35	110 105-114	3145	114 110-118	2/1
0.50	17:04	1:57	31:16	115 111-118	3597	112 104-118	4/2
0.56	18:46	1:42	27:09	118 112-121	3203	113 104-118	2/2
0.63	20:46	2:01	32:11	113 108-118	3637	114 108-116	2/3
0.69	23:08	2:22	37:55	106 102-109	4020	111 104-114	2/3
0.75	24:52	1:44	27:41	104 100-106	2880	112 100-118	1/2
0.81	27:58	3:06	49:37	104 100-108	5159	111 100-122	3/1
0.88	29:52	1:53	30:13	110 104-117	3324	112 104-116	5/3
0.94	31:24	1:32	24:30	119 111-125	2915	113 104-122	2/5
1.00	33:10	1:46	28:19	107 102-112	3030	113 108-118	1/1
1.06	36:37	3:27	55:15	101 93-109	5581	105 86-118	0/0
1.13	39:18	2:41	43:01	105 94-110	4517	109 92-116	0/3
1.19	41:30	2:11	35:01	105 97-110	3678	112 100-118	1/2
1.25	42:56	1:26	23:02	113 109-115	2603	112 110-116	2/2
1.29	44:59	2:03	46:03	110 106-114	5066	107 84-112	0/1

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:18	More
800m	14:56	30:03	More
1km	19:28	31:19	More
Mile	33:03	33:03	More

Predictions

Dist	Time	Per Mile

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