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Tue 30th Apr 2024 at 12:46pm by macca 53

Walk > General

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Time
1:11:12
Miles
3.02
Min/mi
23:35
Pacing
0%
Stride(cm)
89
Cals
286
Cadence
77
BPM
99
%MHR
56.7
B/mi
2341
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 11:56(19:17/mi) 98/106bpm [1890b/mi] 45cal 41/54rpm 3.11/3.11mph
2) 0.62mi - 11:44(18:53/mi) 97/106bpm [1832b/mi] 65cal 30/54rpm 3.18/3.18mph
3) 0.62mi - 10:46(17:17/mi) 98/106bpm [1694b/mi] 47cal 35/56rpm 3.47/3.47mph
4) 0.62mi - 18:33(29:53/mi) 98/109bpm [2928b/mi] 61cal 35/56rpm 2.01/2.01mph
5) 0.54mi - 18:08(33:54/mi) 99/115bpm [3357b/mi] 68cal 33/56rpm 1.77/1.77mph

11:56 11:44 10:46 18:33 18:08

Pin Map

0mi in 0

Pace

28%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:10	99 91-106	2293	38 38-38	2/1
0.25	5:13	2:19	18:32	98 95-101	1817	58 38-108	4/2
0.38	7:27	2:15	17:57	96 93-100	1723	108 108-108	2/2
0.50	9:46	2:19	18:31	99 93-106	1833	108 108-108	1/4
0.63	12:01	2:15	18:01	95 91-99	1711	108 108-108	1/3
0.75	14:16	2:15	18:00	96 87-98	1727	108 108-108	1/3
0.88	16:30	2:14	17:52	99 96-101	1770	82 78-108	2/4
1.00	19:00	2:30	20:01	96 89-101	1922	78 78-78	3/2
1.13	1:24:02	1:05:02	8:40:14	97 94-100	50462	89 78-100	4/2
1.25	1:26:29	2:27	19:33	98 95-99	1915	100 100-100	0/4
1.38	1:28:40	2:11	17:31	99 94-105	1734	100 100-100	2/2
1.50	1:30:48	2:08	17:03	101 99-105	1722	100 100-100	5/2
1.63	1:32:57	2:09	17:10	97 96-100	1665	108 100-112	3/3
1.75	1:35:09	2:12	17:36	97 95-99	1707	112 112-112	3/2
1.88	1:37:20	2:11	17:28	99 91-102	1729	112 112-112	3/1
2.00	1:39:30	2:10	17:21	99 96-103	1718	112 112-112	1/2
2.13	1:41:46	2:16	18:11	97 94-101	1764	106 54-112	3/2
2.25	1:45:05	3:18	26:28	97 91-103	2567	54 54-54	2/2
2.38	1:51:42	6:37	52:56	96 92-101	5082	54 54-62	3/2
2.50	1:56:07	4:25	35:20	100 93-115	3534	62 62-62	3/2
2.63	1:59:57	3:50	30:42	104 98-110	3193	62 62-62	2/3
2.75	2:03:47	3:50	30:43	104 100-114	3194	60 58-62	2/2
2.88	2:08:13	4:25	35:22	106 97-115	3748	58 58-58	2/2
3.00	2:12:23	4:11	33:27	104 92-115	3479	49 12-58	2/2
3.02	2:13:53	1:30	1:20:45	98 89-107	7913	12 12-12	0/1

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (112 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:34	17:15	More
1km	10:44	17:16	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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