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Tue 30th Apr 2024 at 5:17pm by SimonF

Run > Trail Run

breezy

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Time
1:58:37
Miles
9.80
Min/mi
12:06
Pacing
63.7%
WAVA
43.55
Stride(cm)
84
Cals
1175
Cadence
158
BPM
129
%MHR
71.7
B/mi
1562
Asc(m)
409
Hillscore
36
Surface
Trail

Notes & Comments

Glenderaterra Loop

1) 1mi - 13:52(13:52/mi) 110/134bpm [1525b/mi] 122cal
2) 1mi - 15:36(15:36/mi) 125/136bpm [1949b/mi] 151cal
3) 1mi - 12:52(12:52/mi) 129/139bpm [1660b/mi] 131cal
4) 1mi - 11:28(11:28/mi) 129/140bpm [1480b/mi] 121cal
5) 1mi - 14:11(14:11/mi) 130/138bpm [1845b/mi] 136cal
6) 1mi - 11:30(11:30/mi) 125/153bpm [1438b/mi] 97cal
7) 1mi - 10:33(10:33/mi) 143/154bpm [1508b/mi] 116cal
8) 1mi - 9:01(9:01/mi) 137/153bpm [1236b/mi] 85cal
9) 1mi - 10:28(10:28/mi) 134/151bpm [1402b/mi] 115cal
10) 0.8mi - 9:06(11:19/mi) 134/145bpm [1517b/mi] 101cal

13:52 15:36 12:52 11:28 14:11 11:30 10:33 9:01 10:28 9:06

Pin Map

0mi in 0

Pace

39%

19%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:44	7:44	15:29	97 54-126	1502	167 86-178	3/23
1.00	13:52	6:07	12:14	125 113-134	1529	162 114-176	18/8
1.50	23:12	9:20	18:41	125 115-136	2335	123 80-230	50/0
2.00	29:27	6:15	12:30	125 116-135	1562	160 114-240	57/2
2.50	36:37	7:10	14:20	125 102-135	1792	144 98-168	26/16
3.00	42:19	5:42	11:24	132 124-139	1505	164 116-226	42/2
3.50	48:14	5:55	11:49	129 122-139	1525	161 116-232	41/16
4.00	53:47	5:34	11:08	129 117-140	1436	169 158-230	19/28
4.50	1:02:41	8:54	17:47	129 120-138	2295	126 86-170	41/10
5.00	1:07:59	5:18	10:36	131 125-136	1388	166 122-172	54/6
5.50	1:15:14	7:15	14:30	118 80-135	1711	165 106-178	14/38
6.00	1:19:29	4:15	8:31	143 131-153	1217	173 170-176	7/36
6.50	1:24:44	5:15	10:29	145 131-153	1521	168 118-180	11/57
7.00	1:30:02	5:18	10:36	140 102-154	1484	164 100-180	17/24
7.50	1:34:03	4:01	8:01	142 119-153	1139	174 166-182	1/53
8.00	1:39:01	4:59	9:58	134 109-150	1335	175 128-184	0/81
8.50	1:44:44	5:43	11:26	128 100-144	1462	163 122-180	6/40
9.00	1:49:31	4:47	9:33	141 132-151	1347	173 122-180	9/0
9.50	1:55:20	5:49	11:38	133 119-143	1548	159 104-178	18/15
9.80	1:58:37	3:17	10:50	135 130-141	1462	163 118-176	18/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 285m, Flat prediction 1:46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
115 8.6%	16:31
81 8.9%	17:18
68 5.6%	13:52
43 5.4%	12:39
22 3.9%	11:27
17 6.6%	12:32
See your biggest climbs

Cadence

158 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	170	8.6	1:30:04	10:30
Walk	20.8	114	1.2	24:42	20:09
Still	3.2	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.46%	More
800m	3:56	7:54	52.69%	More
1km	5:16	8:29	51.21%	More
Mile	8:55	8:55	51.34%	More
5k	30:23	9:47	51.36%	More
5 miles	52:19	10:28	48.71%	More
10k	1:09:06	11:07	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.21
5km	35:35	11:27	43.85
5M	58:35	11:43	43.49
10km	1:13:35	11:51	43.30
10M	2:01:09	12:07	43.54
Half	2:40:47	12:16	43.11
20M	4:10:32	12:32	43.84
Mara	5:32:29	12:41	44.05

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