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Tue 30th Apr 2024 at 6:50pm by JonRead

Run > General

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Time
27:19
Miles
3.11
Min/mi
8:47
Pacing
82.7%
WAVA
53.91
Stride(cm)
108
Cals
375
Watts
373
Cadence
170
BPM
133
%MHR
77.9
B/mi
1170
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 116/133bpm [675b/km] 72cal 349/497W
2) 1km - 5:27(5:27/km) 134/141bpm [730b/km] 76cal 367/467W
3) 1km - 5:19(5:19/km) 139/145bpm [739b/km] 76cal 366/476W
4) 1km - 5:07(5:07/km) 142/146bpm [727b/km] 74cal 350/432W
5) 1km - 5:37(5:37/km) 137/150bpm [768b/km] 77cal 344/497W
6) 0km - 1(2:21/km) 145/145bpm [341b/km] 337/337W

5:49 5:27 5:19 5:07 5:37 1

Pace

18%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	98 74-114	857	167 136-174	312 63-409	1/7
0.25	2:11	1:05	8:41	116 113-122	1008	170 164-174	415 336-497	5/1
0.38	3:46	1:35	12:40	121 107-130	1532	163 150-168	381 239-477	5/0
0.50	4:49	1:03	8:27	113 107-121	956	169 162-172	375 250-431	4/2
0.63	5:50	1:01	8:09	128 121-133	1042	170 168-172	421 402-442	2/0
0.75	6:53	1:03	8:22	135 133-137	1130	170 168-172	425 398-455	3/1
0.88	7:56	1:03	8:27	139 137-141	1176	169 168-172	417 372-466	4/1
1.00	9:00	1:03	8:28	138 137-140	1167	171 168-172	410 376-444	2/1
1.13	10:19	1:19	10:30	134 126-139	1406	168 82-176	386 246-467	4/1
1.25	11:18	1:00	7:59	124 121-127	989	175 172-188	267 233-315	0/14
1.38	12:30	1:11	9:30	132 121-138	1254	168 114-176	362 99-476	4/3
1.50	13:32	1:02	8:19	139 135-142	1156	171 166-176	400 373-432	3/0
1.63	14:37	1:05	8:43	143 141-145	1247	170 164-174	364 294-409	4/0
1.75	15:36	59	7:50	141 138-142	1103	173 170-176	337 301-362	0/4
1.88	16:40	1:04	8:28	140 138-142	1186	171 162-174	392 346-439	4/0
2.00	17:40	1:00	8:01	140 139-141	1121	172 170-174	338 316-352	0/4
2.13	18:38	58	7:48	142 140-143	1107	173 172-176	364 346-379	1/1
2.25	19:41	1:03	8:25	143 141-145	1203	172 170-174	392 366-432	4/0
2.38	20:43	1:01	8:11	145 143-146	1188	170 168-174	354 320-415	1/4
2.50	21:47	1:05	8:37	138 135-143	1188	173 164-176	353 314-394	0/5
2.63	22:47	59	7:54	135 134-136	1067	173 170-176	357 323-392	1/5
2.75	24:08	1:22	10:55	137 130-139	1495	172 166-176	340 279-388	1/4
2.88	25:14	1:06	8:44	126 122-130	1100	170 150-176	336 31-411	2/3
3.00	26:22	1:08	9:04	142 130-149	1288	168 162-174	424 350-497	9/0
3.11	27:19	57	8:41	148 145-150	1284	168 158-174	374 333-462	2/4

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	9:09
12 2.5%	9:05
11 1.5%	8:22
10 3.8%	10:39
See your biggest climbs

Power

373W (497 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	3.1	26:26	8:32
Walk	0.6	117	0	9	11:59
Still	2.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.91%	More
800m	3:59	8:01	49.09%	More
1km	5:00	8:03	50.97%	More
Mile	8:08	8:08	53.17%	More
5k	27:17	8:47	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:17	8:47	53.97
5M	45:11	9:02	53.09
10km	56:54	9:09	52.66
10M	1:34:13	9:25	52.58
Half	2:05:26	9:35	51.85
20M	3:16:25	9:49	52.47
Mara	4:21:31	9:59	52.55

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