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Tue 30th Apr 2024 at 6:46pm by Mr Drell

Walk > General

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Time
31:29
Miles
1.54
Min/mi
20:27
Pacing
0%
Stride(cm)
67
Cals
161
Cadence
118
BPM
92
%MHR
53.9
B/mi
1886
Asc(m)
71
Surface
Road

Notes & Comments

1) 0.62mi - 12:46(20:33/mi) 90/101bpm [1849b/mi] 64cal 57/62rpm
2) 0.62mi - 11:37(18:42/mi) 94/115bpm [1758b/mi] 63cal 58/62rpm
3) 0.3mi - 7:06(23:34/mi) 93/100bpm [2192b/mi] 34cal 41/62rpm

12:46 11:37 7:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	91 85-96	2830	112 92-122	0/0
0.13	3:23	1:26	23:00	85 80-91	1955	117 116-120	185/133
0.19	4:31	1:09	18:17	86 80-92	1573	120 116-124	0/34
0.25	5:45	1:13	19:34	87 84-91	1702	118 116-120	3/8
0.31	6:57	1:13	19:21	89 86-92	1722	120 116-124	6/4
0.38	8:07	1:09	18:27	91 90-93	1678	119 116-124	4/6
0.44	9:17	1:10	18:43	92 89-94	1721	120 118-122	4/3
0.50	10:26	1:09	18:26	92 90-97	1696	120 118-122	3/1
0.56	11:37	1:11	19:00	96 88-101	1824	119 114-124	2/4
0.63	12:50	1:13	19:25	88 82-93	1708	115 114-116	5/5
0.69	14:05	1:15	20:04	89 86-92	1785	117 114-120	3/6
0.75	15:13	1:08	18:04	91 87-95	1643	117 114-120	8/3
0.81	16:25	1:12	19:09	92 89-98	1762	118 114-124	16/6
0.88	17:35	1:10	18:48	90 86-94	1691	118 116-122	5/13
0.94	18:49	1:14	19:47	91 88-95	1801	118 116-120	6/6
1.00	20:03	1:14	19:41	94 88-96	1850	117 116-120	9/8
1.06	21:08	1:05	17:24	93 89-100	1618	118 116-122	5/7
1.13	22:14	1:05	17:27	110 100-115	1920	121 118-124	4/9
1.19	23:18	1:04	17:03	102 89-115	1738	121 120-124	2/5
1.25	24:29	1:11	18:59	95 90-100	1803	118 116-122	5/6
1.31	25:41	1:12	19:17	96 94-98	1851	118 114-124	2/2
1.38	26:52	1:11	18:52	93 87-96	1754	118 116-120	1/2
1.44	28:03	1:11	18:56	94 92-96	1779	116 114-120	2/3
1.50	29:17	1:14	19:38	96 93-100	1885	116 112-120	9/3
1.54	31:29	2:12	49:57	89 80-97	4446	112 110-112	3/4

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 180m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:07	18:20	More
1km	11:30	18:30	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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