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Tue 30th Apr 2024 at 7:04pm by SuperMadge

Run > General

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Time
6:19
Miles
0.61
Min/mi
10:21
Pacing
0%
Stride(cm)
92
Cals
61
Cadence
169
BPM
132
%MHR
73.4
B/mi
1368
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.61mi - 6:19(10:22/mi) 133/146bpm [1380b/mi] 61cal

6:19

Pace

20%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	112 105-115	1081	170 170-172	0/1
0.13	1:15	39	10:21	117 115-122	1212	171 170-172	0/2
0.19	1:53	38	10:06	128 122-135	1292	170 170-172	2/0
0.25	2:33	40	10:38	136 135-137	1447	168 168-170	3/0
0.31	3:20	47	12:31	141 138-143	1765	168 168-170	4/0
0.38	4:06	46	12:17	143 141-145	1756	167 166-168	3/0
0.44	4:49	43	11:28	142 141-144	1629	166 164-166	4/0
0.50	5:26	38	10:02	138 135-141	1385	165 162-168	1/6
0.56	5:57	30	8:02	133 131-135	1069	172 170-174	0/7
0.61	6:18	21	7:57	132 132-133	1050	173 172-174	0/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 5:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	11:26
See your biggest climbs

Cadence

169 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	6:18	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	5:10	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:28	11:25
5M	58:45	11:45
10km	1:13:58	11:54
10M	2:02:28	12:15
Half	2:43:04	12:27
20M	4:15:21	12:46
Mara	5:39:58	12:59

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