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Tue 30th Apr 2024 at 6:23pm by SuperMadge

Run > General

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Time
7:25
Miles
0.25
Min/mi
29:40
Pacing
0%
Stride(cm)
34
Cals
42
Cadence
157
BPM
106
%MHR
58.8
B/mi
3138
Surface
Road

5:26 400m

Notes & Comments

1) 0.25mi - 7:25(29:33/mi) 99/135bpm [2926b/mi] 42cal

7:25

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	132 128-135	1582	170 164-172	2/9
0.13	1:21	36	9:38	123 117-128	1184	165 162-168	0/7
0.19	1:56	35	9:21	115 112-117	1076	169 168-170	2/1
0.25	6:06	4:10	1:06:43	95 75-113	6338	135 82-176	3/1
0.25	7:26	1:20	19:12:33	89 84-94	102578	182 182-182	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (182 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	169	0.2	3:42	16:02
Walk	9.7	115	0	43	36:13
Still	40.4	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	32:14	32:14
5km	1:47:13	34:31
5M	2:57:33	35:31
10km	3:43:32	35:58
10M	6:10:10	37:01
Half	8:12:50	37:37
20M	12:51:46	38:35
Mara	17:07:31	39:13

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