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Tue 30th Apr 2024 at 6:34pm by antonia1

Run > General

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Time
40:44
Miles
3.74
Min/mi
10:53
Pacing
80.6%
WAVA
52.40
Stride(cm)
96
Cals
439
Cadence
155
BPM
145
%MHR
84.7
B/mi
1577
Asc(m)
186
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 139/154bpm [1486b/mi] 114cal 5.61/6.12mph
2) 1mi - 10:44(10:44/mi) 146/154bpm [1567b/mi] 116cal 5.59/6.07mph
3) 1mi - 12:03(12:03/mi) 146/154bpm [1760b/mi] 125cal 4.98/6.32mph
4) 0.74mi - 7:15(9:46/mi) 154/158bpm [1505b/mi] 84cal 6.14/6.55mph

10:42 10:44 12:03 7:15

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	119 96-133	1319	157 146-162	0/7
0.25	2:38	1:14	9:56	136 133-139	1350	156 154-158	0/14
0.38	3:53	1:16	10:04	140 138-142	1409	155 154-156	22/2
0.50	5:14	1:21	10:46	144 140-146	1551	155 152-156	2/14
0.63	6:43	1:29	11:50	139 134-143	1645	157 152-162	10/6
0.75	7:59	1:16	10:09	148 136-154	1503	156 156-158	14/3
0.88	9:27	1:28	11:47	142 132-153	1674	151 118-156	2/13
1.00	10:41	1:14	9:53	140 134-147	1384	157 152-160	3/11
1.13	12:06	1:24	11:14	149 147-151	1675	152 146-156	7/6
1.25	13:29	1:23	11:08	151 148-153	1681	152 150-156	5/8
1.38	14:45	1:16	10:10	151 148-153	1535	155 152-156	7/5
1.50	16:03	1:17	10:20	145 142-148	1497	155 152-158	7/9
1.63	17:17	1:14	9:54	138 136-142	1367	155 154-156	7/5
1.75	18:38	1:20	10:44	141 136-145	1513	154 152-156	2/15
1.88	19:58	1:21	10:46	145 143-146	1561	153 150-156	6/5
2.00	21:25	1:27	11:34	148 145-152	1711	152 148-156	3/4
2.13	22:49	1:24	11:12	152 148-154	1703	155 152-158	7/4
2.25	24:07	1:18	10:26	149 146-152	1554	155 152-156	3/10
2.38	25:31	1:23	11:06	152 148-154	1687	149 148-152	9/4
2.50	26:50	1:20	10:40	151 149-154	1610	154 150-156	19/3
2.63	28:07	1:16	10:11	151 149-153	1538	156 154-158	6/7
2.75	30:39	2:33	20:20	139 118-150	2826	147 106-156	9/12
2.88	31:54	1:15	10:00	133 120-144	1330	159 154-164	11/8
3.00	33:29	1:34	12:34	147 144-153	1847	156 146-160	13/3
3.13	34:39	1:11	9:26	155 150-158	1462	157 156-158	10/3
3.25	35:52	1:13	9:42	147 144-150	1426	158 156-162	5/3
3.38	37:04	1:12	9:33	155 153-158	1479	157 156-158	7/12
3.50	38:14	1:11	9:26	157 155-158	1480	158 156-160	12/5
3.63	39:30	1:16	10:05	155 153-157	1564	155 152-158	2/11
3.74	40:44	1:14	10:33	152 151-155	1604	155 146-156	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	12.3%	10:58
13	11.2%	9:50
10	8.2%	12:05

Cadence Distribution
155 avge / 164 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	3.7	39:41	10:38
Walk	0.4	110	0	10	19:24
Still	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.67%	More
800m	4:42	9:28	48.70%	More
1km	5:58	9:36	49.92%	More
Mile	10:26	10:26	48.40%	More
5k	33:51	10:54	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.14
5km	33:28	10:46	52.70
5M	55:25	11:05	52.03
10km	1:09:46	11:14	51.78
10M	1:55:32	11:33	51.62
Half	2:33:49	11:45	50.70
20M	4:00:53	12:03	51.07
Mara	5:20:42	12:14	50.89

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