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Tue 30th Apr 2024 at 6:30pm by Ghdgj77

Run > General
  • Time
    44:26
  • Miles
    6.23
  • Min/mi
    7:08
  • Pacing
    91.7%
  • WAVA
    59.54
  • Stride(cm)
    123
  • Cals
    602
  • Cadence
    184
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1053
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 131/144bpm [595b/km] 59cal
2) 1km - 4:24(4:24/km) 138/152bpm [606b/km] 57cal
3) 1km - 4:29(4:29/km) 142/150bpm [637b/km] 59cal
4) 1km - 4:25(4:25/km) 154/157bpm [681b/km] 63cal
5) 1km - 4:28(4:28/km) 155/159bpm [691b/km] 63cal
6) 1km - 4:23(4:23/km) 152/157bpm [666b/km] 60cal
7) 1km - 4:26(4:26/km) 145/152bpm [644b/km] 57cal
8) 1km - 4:24(4:24/km) 150/154bpm [660b/km] 58cal
9) 1km - 4:24(4:24/km) 160/164bpm [704b/km] 63cal
10) 1km - 4:25(4:25/km) 158/164bpm [698b/km] 62cal
11) 0.02km - 6(4:20/km) 152/153bpm [659b/km] 1cal
4:33 4:24 4:29 4:25 4:28 4:23 4:26 4:24 4:24 4:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 116 68-141 912 180 102-186 2/0
0.50 3:48 1:50 7:20 139 136-143 1019 184 182-188 2/2
0.75 5:27 1:39 6:35 139 134-144 914 184 182-188 1/2
1.00 7:15 1:49 7:14 140 131-152 1013 185 182-188 1/6
1.25 8:59 1:43 6:54 136 130-144 938 185 182-188 5/8
1.50 10:47 1:48 7:13 139 133-141 1003 186 184-190 1/4
1.75 12:35 1:48 7:11 144 140-147 1036 185 182-188 1/2
2.00 14:20 1:45 7:02 151 146-154 1062 185 180-188 1/2
2.25 16:09 1:49 7:16 155 154-157 1126 183 180-186 6/2
2.50 17:56 1:47 7:07 155 152-157 1104 184 182-188 7/0
2.75 19:41 1:45 6:59 155 152-158 1082 186 184-188 5/2
3.00 21:28 1:48 7:10 156 152-159 1119 184 182-186 5/1
3.25 23:17 1:49 7:16 153 149-157 1112 184 178-190 5/3
3.50 25:02 1:45 7:00 152 150-153 1063 185 180-190 3/5
3.75 26:50 1:48 7:11 151 149-153 1084 186 184-188 1/6
4.00 28:36 1:46 7:03 148 145-151 1042 185 180-188 2/3
4.25 30:19 1:43 6:52 143 140-146 981 185 182-188 1/10
4.50 32:07 1:48 7:13 147 142-152 1061 184 182-188 1/9
4.75 33:56 1:49 7:15 149 144-152 1080 183 180-188 3/3
5.00 35:48 1:52 7:29 152 149-154 1138 183 180-186 3/3
5.25 37:31 1:43 6:52 161 153-164 1104 183 180-184 8/1
5.50 39:15 1:44 6:56 161 157-164 1118 184 182-186 5/5
5.75 41:02 1:47 7:08 162 160-164 1156 184 178-188 6/1
6.00 42:46 1:45 6:59 158 156-161 1102 185 182-186 3/3
6.23 44:26 1:40 7:18 153 151-157 1118 183 176-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 7:08

  • Cadence Distribution

    184 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.47% More
    800m 3:12 6:26 52.73% More
    1km 4:05 6:34 53.96% More
    Mile 6:40 6:40 56.69% More
    5k 21:46 7:00 59.05% More
    5 miles 35:13 7:03 59.83% More
    10k 44:17 7:08 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 59.27
    5km 21:15 6:50 60.47
    5M 35:12 7:02 59.85
    10km 44:19 7:08 59.57
    10M 1:13:23 7:20 59.62
    Half 1:37:42 7:27 58.88
    20M 2:32:59 7:39 59.59
    Mara 3:23:41 7:46 59.68
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