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Tue 30th Apr 2024 at 5:55pm by Nephron

Run > General

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Time
56:59
Miles
6.60
Min/mi
8:38
Pacing
0%
WAVA
50.28
Stride(cm)
113
Cals
778
Watts
368
Cadence
165
BPM
143
%MHR
75.1
B/mi
1232
Asc(m)
93
Surface
Road

Notes & Comments

1) 2.82km - 15:25(5:27/km) 132/160bpm [720b/km] 197cal 362/735W
2) 0.61km - 2:18(3:48/km) 145/153bpm [550b/km] 38cal 532/615W
3) 0.2km - 1:47(8:42/km) 123/156bpm [1071b/km] 16cal 157/464W
4) 0.61km - 2:19(3:47/km) 143/151bpm [540b/km] 37cal 535/735W
5) 0.21km - 1:45(8:15/km) 133/173bpm [1098b/km] 20cal 183/444W
6) 0.61km - 2:20(3:50/km) 150/158bpm [575b/km] 38cal 514/583W
7) 0.21km - 1:44(8:26/km) 132/169bpm [1113b/km] 18cal 159/455W
8) 0.61km - 2:20(3:49/km) 175/187bpm [669b/km] 43cal 528/695W
9) 0.21km - 1:47(8:24/km) 132/187bpm [1110b/km] 18cal 194/467W
10) 0.61km - 2:20(3:50/km) 174/186bpm [668b/km] 43cal 518/598W
11) 0.21km - 1:48(8:44/km) 142/187bpm [1241b/km] 22cal 184/472W
12) 0.61km - 2:21(3:50/km) 174/187bpm [667b/km] 43cal 527/644W
13) 0.21km - 1:59(9:27/km) 140/187bpm [1324b/km] 21cal 172/549W
14) 0.61km - 2:23(3:55/km) 174/188bpm [680b/km] 43cal 510/713W
15) 2.27km - 14:22(6:20/km) 139/188bpm [879b/km] 181cal 314/530W

15:25 2:18 1:47 2:19 1:45 2:20 1:44 2:20 1:47 2:20 1:48 2:21 1:59 2:23 14:22

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	103 55-141	952	171 96-178	367 70-482	5/2
0.50	4:38	2:20	9:18	137 133-139	1275	170 164-174	359 302-459	4/3
0.75	6:54	2:15	9:01	141 136-145	1272	171 166-174	355 295-450	4/6
1.00	9:07	2:13	8:52	144 143-146	1277	172 168-174	360 269-450	5/7
1.25	11:17	2:11	8:43	149 145-151	1299	173 170-176	371 268-494	7/7
1.50	18:08	6:50 +5:22	27:21	123 90-148	3364	193 172-212	570 336-735	8/6
1.75	21:10	3:03 +28	12:10	127 99-158	1546	147 100-190	287 68-630	3/6
2.00	22:40	1:30	5:58	141 126-150	842	186 166-194	515 326-615	8/3
2.25	25:44	3:04 +30	12:15	132 105-155	1617	143 32-190	302 55-608	4/9
2.50	27:14	1:31	6:02	139 126-145	839	186 168-196	523 379-735	8/6
2.75	30:03	2:49 +22	11:14	139 116-173	1562	150 90-190	316 58-677	5/10
3.00	31:37	1:34	6:16	144 130-153	902	184 166-192	494 357-578	4/4
3.25	34:32	2:55 +28	11:40	141 115-166	1646	149 102-190	297 67-583	6/7
3.50	36:07	1:36	6:22	162 122-183	1031	185 170-190	489 329-695	5/9
3.75	39:07	3:00 +35	11:59	154 117-187	1845	146 94-190	329 37-612	8/2
4.00	40:47	1:39	6:37	158 120-182	1046	182 168-190	466 356-594	5/7
4.25	43:35	2:49 +23	11:15	161 121-187	1810	145 82-192	313 42-598	7/3
4.50	45:16	1:41	6:45	157 127-182	1059	182 168-192	471 374-595	7/9
4.75	48:08	2:51 +20	11:26	162 120-187	1851	140 90-192	309 51-644	7/5
5.00	49:55	1:47	7:07	154 119-178	1096	179 106-190	425 100-567	8/10
5.25	52:53	2:58 +32	11:53	161 120-188	1914	143 90-192	317 45-713	9/6
5.50	59:17	6:24 +3:47	25:35	126 102-137	3223	166 100-206	320 105-530	6/3
5.75	1:01:44	2:28	9:52	139 136-141	1371	171 166-176	352 288-464	3/4
6.00	1:04:10	2:25	9:41	142 140-143	1376	172 168-176	336 294-402	4/5
6.25	1:06:31	2:21	9:25	143 139-146	1347	173 168-178	339 293-402	4/3
6.50	1:08:51	2:20	9:21	143 140-146	1337	173 170-176	347 299-428	5/5
6.60	1:09:46	55	9:20	142 141-143	1326	174 170-176	336 306-364	2/2

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 15m, Flat prediction 56:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

368W (735 max)

Power Graph

Power Bands

Cadence

165 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	178	6.1	45:03	9:22
Walk	15.6	103	0.5	12:47	25:01
Still	0.0	-	-	1	-
Pause	14.6	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.54%	More
800m	3:50	7:42	44.95%	More
1km	5:05	8:11	44.41%	More
Mile	8:14	8:14	47.35%	More
5k	27:43	8:55	47.78%	More
5 miles	49:20	9:52	43.60%	More
10k	1:06:10	10:39	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.49
5km	25:38	8:15	51.65
5M	42:27	8:29	50.67
10km	53:27	8:36	50.29
10M	1:28:31	8:51	50.16
Half	1:57:51	9:00	49.46
20M	3:04:33	9:14	50.05
Mara	4:05:43	9:23	50.12

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