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Tue 30th Apr 2024 at 6:02pm by karl

Walk > General
  • Time
    47:04
  • Miles
    1.68
  • Min/mi
    28:01
  • Stride(cm)
    58
  • Cals
    166
  • Cadence
    99
  • BPM
    74
  • %MHR
    39.1
  • B/mi
    2083
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 1mi - 28:33(28:33/mi) 75/94bpm [2141b/mi] 102cal 43/74rpm
2) 0.68mi - 18:31(27:20/mi) 74/85bpm [2023b/mi] 64cal 41/56rpm
28:33 18:31

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 78 63-87 2052 101 90-110 11/5
0.13 3:16 1:37 25:56 82 78-91 2126 102 94-108 10/5
0.19 9:15 5:59 +4:20 1:35:44 72 56-87 6892 107 96-148 4/8
0.25 10:59 1:45 27:53 55 52-58 1534 102 96-112 12/6
0.31 13:59 3:00 +5 47:56 63 55-75 3019 100 96-102 1/6
0.38 15:37 1:38 26:10 72 67-76 1884 97 90-102 3/3
0.44 17:16 1:39 26:17 73 69-80 1919 97 92-106 9/5
0.50 19:09 1:53 30:04 78 73-83 2345 97 92-108 6/8
0.56 20:56 1:47 28:33 77 73-81 2198 97 90-104 5/10
0.63 22:33 1:37 26:00 78 73-83 2028 99 94-106 8/6
0.69 24:22 1:49 28:58 86 77-93 2490 96 88-116 7/6
0.75 26:30 2:08 +19 34:14 80 75-87 2738 96 94-100 3/5
0.81 28:07 1:37 25:48 75 71-78 1934 99 94-104 12/9
0.88 29:54 1:47 28:30 77 75-79 2194 99 94-104 17/8
0.94 35:02 5:09 +3:37 1:22:18 72 66-78 5926 98 90-102 4/9
1.00 36:53 1:50 29:23 75 71-77 2203 96 88-106 3/3
1.06 41:55 5:03 +3:26 1:20:45 76 58-85 6137 99 82-108 3/5
1.13 43:43 1:47 28:38 73 63-79 2090 98 90-104 5/5
1.19 45:19 1:37 25:48 76 72-79 1961 97 88-106 8/5
1.25 46:59 1:40 26:33 77 73-81 2045 100 92-110 6/2
1.31 53:07 6:08 +4:29 1:38:01 66 53-79 6469 99 88-106 9/11
1.38 54:48 1:42 27:06 74 63-80 2005 98 94-106 3/4
1.44 58:07 3:19 +1:35 53:04 69 55-80 3662 98 84-110 4/3
1.50 59:53 1:46 28:20 78 75-83 2209 99 94-102 6/6
1.56 1:01:36 1:43 27:21 76 73-82 2079 99 94-106 10/6
1.63 1:03:16 1:40 26:38 75 72-81 1998 98 88-102 3/6
1.68 1:05:54 2:38 +1:01 50:24 74 68-83 3729 97 86-108 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Cadence Distribution

    99 avge / 148 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:43 27:03 More
    800m 13:58 28:05 More
    1km 18:38 29:59 More
    Mile 35:55 35:55 More

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