You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 5:55pm by SamBen

Run > General

Follow User
0 👍

Time
51:54
Miles
5.01
Min/mi
10:22
WAVA
57.08
Stride(cm)
82
Cals
450
Cadence
189
BPM
147
%MHR
85.8
B/mi
1520
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 119/133bpm [1371b/mi] 85cal
2) 1mi - 10:08(10:08/mi) 145/157bpm [1470b/mi] 86cal
3) 1mi - 9:22(9:22/mi) 154/177bpm [1442b/mi] 89cal
4) 1mi - 10:25(10:25/mi) 166/174bpm [1729b/mi] 95cal
5) 1mi - 10:20(10:20/mi) 161/172bpm [1662b/mi] 94cal
6) 0.01mi - 8(10:40/mi) 151/155bpm [1611b/mi] 1cal

11:31 10:08 9:22 10:25 10:20 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +9	12:34	112 76-131	1408	185 124-188	3/3
0.50	5:55	2:47	11:07	127 116-133	1412	186 182-188	3/4
0.75	8:43	2:48	11:11	119 115-126	1331	187 176-190	5/2
1.00	12:24	3:41 +45	14:44	118 106-129	1739	186 182-188	3/5
1.25	26:49	14:25 +12:07	57:40	128 95-146	7381	190 182-194	3/2
1.50	29:40	2:51	11:22	147 141-152	1671	192 190-194	1/5
1.75	32:07	2:27	9:48	152 147-155	1491	191 188-192	3/6
2.00	34:39	2:33	10:10	153 149-157	1556	191 190-192	1/3
2.25	38:57	4:17 +2:00	17:10	139 110-168	2386	194 190-200	4/3
2.50	41:31	2:34 +23	10:16	153 135-161	1572	189 116-194	1/3
2.75	44:03	2:33	10:10	153 142-162	1556	190 186-192	1/3
3.00	46:25	2:22	9:26	172 160-177	1623	190 188-192	4/2
3.25	49:10	2:45 +9	10:59	163 152-174	1791	186 124-192	2/4
3.50	51:40	2:30	10:01	166 162-172	1664	189 182-192	2/4
3.75	54:24	2:44 +10	10:54	169 160-173	1842	186 104-194	2/3
4.00	58:44	4:21 +1:35	17:23	164 129-172	2850	187 184-190	4/1
4.25	1:01:06	2:22	9:26	157 129-172	1482	192 188-198	3/4
4.50	1:05:02	3:56 +1:19	15:43	157 130-170	2467	190 182-194	7/2
4.75	1:07:38	2:37	10:27	165 162-169	1725	190 186-192	5/1
5.00	1:11:07	3:28 +44	13:54	164 148-171	2279	189 182-192	4/1
5.01	1:11:16	9	11:54	153 150-155	1822	191 190-192	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.5%	13:11

Cadence Distribution
189 avge / 200 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.1	189	5	51:29	14:03
Walk	0.7	118	0	40	3:17:44
Still	0.2	-	-	12	-
Pause	21.0	-	-	18:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	54.83%	More
800m	4:44	9:31	49.88%	More
1km	6:02	9:43	50.75%	More
Mile	9:55	9:55	52.14%	More
5k	34:54	11:14	51.73%	More
5 miles	1:11:02	14:12	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	54.97
5km	31:17	10:04	57.72
5M	51:47	10:21	57.04
10km	1:05:12	10:30	56.78
10M	1:47:59	10:48	56.64
Half	2:23:46	10:58	55.65
20M	3:45:08	11:15	56.12
Mara	4:59:44	11:26	55.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry