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Tue 30th Apr 2024 at 6:17pm by DrACook

Run > General

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Time
49:03
Miles
4.16
Min/mi
11:47
Pacing
60.2%
WAVA
35.48
Stride(cm)
83
Cals
502
Watts
266
Cadence
165
BPM
136
%MHR
74.4
B/mi
1606
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 10:54(10:54/km) 114/154bpm [1243b/km] 85cal 150/528W
2) 1km - 7:11(7:11/km) 141/157bpm [1013b/km] 83cal 242/470W
3) 1km - 6:41(6:41/km) 139/153bpm [930b/km] 73cal 239/409W
4) 1km - 6:18(6:18/km) 147/157bpm [926b/km] 74cal 237/411W
5) 1km - 6:54(6:54/km) 141/153bpm [973b/km] 73cal 238/416W
6) 1km - 5:09(5:09/km) 155/162bpm [799b/km] 66cal 260/393W
7) 0.69km - 5:55(8:36/km) 135/179bpm [1160b/km] 48cal 186/576W

10:54 7:11 6:41 6:18 6:54 5:09 5:55

Pace

46%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:10	3:10	25:23	92 65-104	2335	118 90-136	188 3-273	5/4
0.25	5:29	2:19	18:33	100 83-133	1855	147 98-240	263 33-528	8/0
0.38	7:27	1:58	15:40	124 111-135	1943	168 98-196	195 68-387	3/1
0.50	8:47	1:20	10:44	139 121-154	1492	177 106-192	320 210-422	12/1
0.63	10:55	2:07	16:58	138 124-154	2341	146 94-196	305 52-460	0/9
0.75	12:14	1:20	10:37	141 126-149	1496	186 132-230	284 113-380	15/3
0.88	14:06	1:52	14:53	132 109-153	1965	173 114-240	334 15-470	8/0
1.00	15:33	1:27	11:37	143 131-153	1661	144 94-192	305 186-439	6/4
1.13	16:58	1:25	11:22	145 134-157	1649	169 118-192	319 160-413	8/2
1.25	18:12	1:14	9:54	147 136-151	1454	183 132-192	278 174-301	11/1
1.38	19:33	1:20	10:42	134 118-150	1434	171 122-192	304 197-349	11/1
1.50	20:56	1:24	11:08	138 126-150	1537	163 122-188	265 139-353	4/5
1.63	22:21	1:25	11:17	140 127-150	1579	161 122-196	240 169-379	5/1
1.75	23:51	1:30	12:00	139 125-153	1669	154 96-196	276 113-409	4/1
1.88	24:52	1:01	8:06	148 137-153	1198	187 182-192	311 297-384	1/3
2.00	25:56	1:04	8:34	153 150-155	1310	186 182-190	264 203-301	7/0
2.13	27:25	1:29	11:53	139 121-150	1652	169 124-196	293 174-411	2/3
2.25	28:45	1:20	10:41	146 133-157	1561	175 94-194	261 126-323	2/7
2.38	29:45	1:00	7:58	150 143-154	1195	189 184-194	291 257-327	4/4
2.50	31:12	1:27	11:37	149 129-156	1731	179 124-190	308 153-328	2/8
2.63	32:35	1:23	11:01	141 129-152	1552	156 124-192	269 175-393	1/7
2.75	33:56	1:21	10:48	141 129-151	1523	160 122-192	263 91-412	6/0
2.88	35:18	1:23	11:01	141 128-152	1554	172 124-198	290 74-416	7/0
3.00	36:44	1:26	11:25	143 130-153	1632	170 112-200	287 140-378	5/2
3.13	38:08	1:24	11:14	141 132-155	1584	161 114-194	258 103-382	2/5
3.25	39:09	1:01	8:04	157 155-158	1267	189 178-198	292 233-328	4/4
3.38	40:12	1:03	8:25	156 154-158	1313	187 182-196	260 241-276	1/14
3.50	41:12	1:01	8:06	157 156-159	1271	187 182-190	284 263-314	0/14
3.63	42:24	1:12	9:32	151 142-156	1440	189 182-210	242 213-342	0/25
3.75	43:17	53	7:07	157 147-165	1118	196 192-210	318 241-422	11/3
3.88	44:16	58	7:46	169 165-178	1311	193 184-206	422 352-576	2/6
4.00	46:22	2:06	16:51	144 121-179	2426	135 118-200	175 104-555	0/12
4.13	48:32	2:10	17:19	114 110-121	1975	127 88-134	121 50-149	0/14
4.16	49:03	31	16:44	112 109-113	1874	128 122-132	119 111-125	0/3

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 85m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	14:55
27 7.0%	21:26
25 5.3%	11:30
15 3.2%	11:16
11 8.7%	7:53
See your biggest climbs

Power

266W (576 max)

Power Graph

Power Bands

Cadence

165 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	188	3.2	28:08	8:46
Walk	33.0	123	0.9	16:12	17:09
Still	9.6	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.76%	More
800m	4:02	8:06	41.87%	More
1km	5:04	8:10	43.48%	More
Mile	8:50	8:50	42.84%	More
5k	31:29	10:08	40.82%	More

Predictions

Dist	Time	Per Mile
1M	10:49	10:49
5km	36:00	11:35
5M	59:37	11:55
10km	1:15:03	12:05
10M	2:04:17	12:26
Half	2:45:28	12:38
20M	4:19:07	12:57
Mara	5:44:59	13:10

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