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Tue 30th Apr 2024 at 1:08pm by GD

Run > General

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Time
46:18
Miles
5.01
Min/mi
9:14
Pacing
74.3%
WAVA
51.47
Stride(cm)
114
Cals
675
Watts
407
Cadence
153
BPM
138
%MHR
80.7
B/mi
1276
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 157/174bpm [1507b/mi] 168cal 442/592W
2) 1mi - 8:48(8:48/mi) 143/173bpm [1259b/mi] 140cal 415/610W
3) 1mi - 7:56(7:56/mi) 138/146bpm [1096b/mi] 124cal 440/659W
4) 1mi - 11:20(11:20/mi) 119/143bpm [1348b/mi] 116cal 268/609W
5) 1mi - 8:36(8:36/mi) 136/145bpm [1170b/mi] 126cal 411/588W
6) 0.01mi - 2(7:05/mi) 142/142bpm [1005b/mi] 1cal 469/471W

9:36 8:48 7:56 11:20 8:36 2

Pin Map

5-mile - Widmer End / Cryers Hill

0mi in 0

Pace

22%

14%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	136 105-149	1164	154 150-158	384 294-465	4/12
0.50	4:41	2:32	10:09	153 147-163	1552	155 150-162	477 289-545	22/1
0.75	7:12	2:32	10:08	167 157-174	1692	153 142-158	511 110-582	30/0
1.00	9:35	2:23	9:30	169 162-174	1606	155 150-160	467 355-592	19/1
1.25	12:09	2:34	10:14	161 137-173	1648	152 96-170	450 45-610	20/3
1.50	14:18	2:09	8:36	142 137-146	1221	156 118-160	439 133-564	10/3
1.75	16:20	2:03	8:10	135 131-139	1103	158 154-164	429 383-459	3/7
2.00	18:23	2:03	8:13	131 126-135	1075	157 156-162	391 343-440	3/10
2.25	20:29	2:05	8:21	136 126-144	1137	156 154-160	465 391-659	10/2
2.50	22:23	1:54	7:38	136 133-141	1037	157 154-160	415 392-455	1/7
2.75	24:22	1:59	7:56	138 134-141	1095	158 156-160	437 381-536	6/4
3.00	26:20	1:58	7:51	143 137-146	1122	158 156-160	441 396-535	1/10
3.25	29:12	2:52 +26	11:29	128 108-137	1470	155 106-172	360 131-448	1/15
3.50	31:49	2:37	10:27	118 108-128	1234	145 102-160	267 83-423	1/25
3.75	35:53	4:05	16:18	110 101-128	1794	124 34-152	186 9-382	0/12
4.00	38:06	2:12	8:49	130 109-143	1146	155 146-158	440 250-609	5/12
4.25	40:32	2:27 +7	9:47	130 120-145	1273	153 142-160	344 201-588	4/23
4.50	42:38	2:06	8:24	135 130-139	1133	155 152-158	435 379-472	2/5
4.75	44:48	2:09	8:38	140 137-143	1208	155 142-160	441 100-483	3/4
5.00	46:49	2:01	8:03	142 139-143	1144	156 154-162	468 434-518	4/6
5.00	46:51	2	8:22	142 142-142	1188	158 158-158	469 466-471	0/0

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 101m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.9%	9:42
11 3.7%	8:31
See your biggest climbs

Power

407W (659 max)

Power Graph

Power Bands

Cadence

153 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	155	4.8	43:10	9:02
Walk	6.1	111	0.2	2:55	17:48
Still	0.4	-	-	13	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.71%	More
800m	3:50	7:44	50.48%	More
1km	4:51	7:48	52.18%	More
Mile	7:55	7:55	54.27%	More
5k	27:17	8:47	53.55%	More
5 miles	46:47	9:21	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:54	8:59	52.36
5M	46:12	9:14	51.50
10km	58:10	9:22	51.08
10M	1:36:20	9:38	50.98
Half	2:08:15	9:47	50.28
20M	3:20:50	10:03	50.88
Mara	4:27:24	10:12	50.95

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