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Tue 30th Apr 2024 at 6:21pm by glbroo

Run > Recovery Run

breezy

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Time
27:12
Miles
3.33
Min/mi
8:10
Pacing
89.8%
WAVA
59.14
Stride(cm)
109
Cals
331
Cadence
180
BPM
145
%MHR
85
B/mi
1188
Asc(m)
25
Surface
Mixed

Notes & Comments

1) 1mi - 8:12(8:12/mi) 133/145bpm [1091b/mi] 88cal
2) 1mi - 8:12(8:12/mi) 149/161bpm [1222b/mi] 103cal
3) 1mi - 8:03(8:03/mi) 155/163bpm [1247b/mi] 105cal
4) 0.33mi - 2:45(8:17/mi) 155/159bpm [1285b/mi] 35cal

8:12 8:12 8:03 2:45

Pin Map

0mi in 0

Pace

18%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	107 64-133	1063	182 142-192	3/1
0.25	2:18	1:04	8:31	132 127-136	1125	178 174-182	5/2
0.38	3:19	1:01	8:04	139 136-141	1122	181 178-186	3/3
0.50	4:16	57	7:37	137 134-140	1044	181 178-184	2/5
0.63	5:17	1:01	8:10	137 135-139	1119	181 180-184	3/4
0.75	6:14	57	7:35	137 135-141	1038	182 178-184	5/4
0.88	7:15	1:01	8:08	142 136-145	1155	181 178-184	2/2
1.00	8:12	56	7:31	139 136-142	1044	180 178-184	4/4
1.13	9:17	1:06	8:47	143 138-146	1255	180 178-182	4/3
1.25	10:15	58	7:44	144 140-147	1114	180 178-182	3/2
1.38	11:14	59	7:53	143 140-146	1126	180 178-184	2/2
1.50	12:13	59	7:51	148 145-151	1163	180 178-182	1/2
1.63	13:22	1:09	9:09	151 146-154	1381	179 170-182	2/3
1.75	14:22	1:00	7:58	152 148-156	1210	181 178-182	2/4
1.88	15:24	1:02	8:17	159 155-161	1317	180 178-184	3/3
2.00	16:24	1:00	7:57	156 152-161	1241	181 180-182	2/2
2.13	17:25	1:01	8:12	154 152-158	1262	181 174-184	3/2
2.25	18:21	56	7:32	152 148-157	1144	181 180-182	5/4
2.38	19:25	1:03	8:25	151 148-154	1271	178 174-184	1/4
2.50	20:23	59	7:48	154 153-157	1202	180 176-182	2/2
2.63	21:21	58	7:43	153 149-155	1180	180 176-182	2/2
2.75	22:23	1:02	8:18	160 155-163	1328	181 178-184	2/5
2.88	23:24	1:01	8:09	157 154-160	1280	181 180-182	4/3
3.00	24:26	1:02	8:15	155 152-157	1279	181 176-182	3/2
3.13	25:25	58	7:48	155 154-158	1209	182 180-184	3/1
3.25	26:26	1:01	8:07	156 155-159	1265	180 178-182	5/4
3.33	27:12	46	9:27	153 149-156	1446	180 172-184	1/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.3	27:11	8:10
Walk	0.1	142	0	1	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.71%	More
800m	3:47	7:38	52.43%	More
1km	4:51	7:48	53.47%	More
Mile	7:51	7:51	56.03%	More
5k	25:02	8:03	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:16	8:08	59.23
5M	41:51	8:22	58.30
10km	52:41	8:29	57.86
10M	1:27:15	8:44	57.78
Half	1:56:10	8:52	57.00
20M	3:01:55	9:06	57.67
Mara	4:02:12	9:15	57.76

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