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Tue 30th Apr 2024 at 6:06pm by mnx6

Run > General

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Time
38:13
Miles
4.72
Min/mi
8:06
Pacing
95.7%
WAVA
52.01
Stride(cm)
120
Cals
577
Cadence
166
BPM
150
%MHR
80.8
B/mi
1217
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 134/148bpm [686b/km] 72cal 11.73/12.53kmph
2) 1km - 5:15(5:15/km) 149/159bpm [783b/km] 82cal 11.42/12.29kmph
3) 1km - 5:01(5:01/km) 145/157bpm [728b/km] 72cal 11.94/13.37kmph
4) 1km - 4:57(4:57/km) 145/152bpm [718b/km] 71cal 12.12/13.5kmph
5) 1km - 5:06(5:06/km) 152/164bpm [776b/km] 77cal 11.75/12.19kmph
6) 1km - 4:57(4:57/km) 161/167bpm [796b/km] 77cal 12.13/12.53kmph
7) 1km - 4:56(4:56/km) 165/176bpm [814b/km] 79cal 12.17/12.56kmph
8) 0.6km - 2:53(4:49/km) 169/174bpm [815b/km] 47cal 12.45/12.9kmph

5:07 5:15 5:01 4:57 5:06 4:57 4:56 2:53

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	121 83-138	1009	165 160-168	5/5
0.50	4:06	2:01	8:06	143 137-148	1157	166 162-170	4/7
0.75	6:11	2:05	8:19	139 135-142	1157	165 164-170	3/13
1.00	8:20	2:09	8:35	147 136-154	1263	166 164-168	16/5
1.25	10:26	2:05	8:22	155 148-159	1297	166 162-172	17/2
1.50	12:30	2:04	8:16	146 139-157	1208	165 162-168	10/14
1.75	14:29	1:59	7:58	145 134-154	1155	166 162-176	11/10
2.00	16:26	1:56	7:45	145 136-149	1125	165 162-168	6/18
2.25	18:27	2:01	8:04	146 138-152	1177	165 162-168	10/14
2.50	20:29	2:02	8:09	142 136-145	1158	164 162-166	7/16
2.75	22:33	2:05	8:18	148 145-152	1228	164 162-166	14/11
3.00	24:34	2:01	8:04	157 149-164	1267	165 162-168	10/16
3.25	26:35	2:01	8:04	157 150-162	1267	167 164-170	8/11
3.50	28:35	1:59	7:57	161 158-165	1281	167 162-172	6/5
3.75	30:35	2:00	8:00	161 157-167	1287	166 164-168	10/12
4.00	32:37	2:02	8:08	169 161-176	1376	166 162-170	11/4
4.25	34:31	1:55	7:39	161 156-166	1231	166 162-168	7/12
4.50	36:32	2:00	8:02	168 165-173	1349	167 160-168	14/5
4.72	38:14	1:42	7:40	169 164-174	1297	168 164-170	7/12

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 49m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	8:37
13 5.8%	7:59
See your biggest climbs

Cadence

166 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.7	38:14	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.12%	More
800m	3:53	7:48	43.45%	More
1km	4:49	7:45	45.74%	More
Mile	7:52	7:52	48.16%	More
5k	24:49	7:59	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.36
5km	24:32	7:54	52.44
5M	40:37	8:07	51.89
10km	51:09	8:14	51.63
10M	1:24:42	8:28	51.65
Half	1:52:46	8:36	51.01
20M	2:56:35	8:50	51.63
Mara	3:55:07	8:58	51.70

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