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Tue 30th Apr 2024 at 5:08pm by Waxer

Walk > General

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Time
13:27
Miles
0.48
Min/mi
28:01
Pacing
0%
Stride(cm)
48
Cals
47
Cadence
120
BPM
112
B/mi
3128
Asc(m)
24
Hillscore
2
Surface
Road

5:01 400m

Notes & Comments

1) 0.48mi - 13:27(27:46/mi) 112/123bpm [3110b/mi] 47cal 39/76rpm

13:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	103 100-107	2055	115 108-124	5/3
0.13	2:32	1:17	20:30	113 103-117	2317	122 114-132	2/4
0.19	3:51	1:20	21:13	114 109-121	2419	124 120-128	8/0
0.25	5:17	1:26	22:59	114 109-121	2620	121 116-126	5/0
0.31	6:25	1:07	17:53	117 115-119	2093	123 120-126	7/1
0.38	7:45	1:21	21:30	114 109-116	2451	122 116-126	5/1
0.44	9:30	1:45	27:53	118 113-123	3291	115 94-152	2/2
0.49	13:27	3:57	1:21:03	107 96-117	8673	120 104-140	1/2

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	28:37
See your biggest climbs

Cadence

120 (152 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More

Predictions

Dist	Time	Per Mile

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