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Tue 30th Apr 2024 at 4:25pm by AnotherSuccessfulShortcut

Bike > General

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Time
2:15:12
Miles
18.57
Mph
8.2
Pacing
0%
Cals
850
BPM
121
B/mi
880
Asc(m)
664
Hillscore
34
Surface
Road

Notes & Comments

1) 3.11mi - 20:16(6:31/mi) 121/139bpm [789b/mi] 151cal 9.2/17.39mph
2) 3.11mi - 20:20(6:33/mi) 122/157bpm [799b/mi] 131cal 9.16/18.35mph
3) 3.11mi - 23:27(7:33/mi) 118/151bpm [891b/mi] 128cal 7.95/21.98mph
4) 3.11mi - 23:40(7:37/mi) 121/153bpm [922b/mi] 142cal 7.88/21mph
5) 3.11mi - 24:29(7:53/mi) 119/153bpm [938b/mi] 136cal 7.61/20.43mph
6) 3.03mi - 23:00(7:35/mi) 128/161bpm [971b/mi] 162cal 7.91/19.89mph

20:16 20:20 23:27 23:40 24:29 23:00

Pace

22%

11%

20%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	9.72	109 86-138	673	8/7
1.00	5:41	2:36	11.57	134 130-138	695	11/9
1.50	9:12	3:31	8.53	119 90-139	837	13/12
2.00	12:27	3:15	9.24	130 108-137	844	13/11
2.50	16:57	4:30	6.66	111 68-137	1000	6/6
3.00	19:44	2:47	10.76	124 93-138	691	5/10
3.50	22:48	3:04	9.78	119 96-142	730	6/10
4.00	25:18	2:30	11.98	142 134-157	711	7/15
4.50	28:30	3:11	9.41	126 114-143	803	27/12
5.00	31:41	3:12	9.39	123 105-140	786	13/10
5.50	35:07	3:25	8.76	116 91-135	794	8/4
6.00	37:31	2:24	12.46	123 110-132	592	9/15
6.50	41:52	4:20	6.92	98 72-129	850	12/62
7.00	45:06	3:14	9.26	114 86-132	739	40/20
7.50	48:22	3:16	9.20	129 122-136	841	47/7
8.00	53:24	5:03	5.95	126 104-149	1271	20/16
8.50	57:44	4:20	6.93	123 103-149	1065	5/19
9.00	1:01:39	3:55	7.66	114 78-147	893	27/25
9.50	1:05:51	4:12	7.14	126 111-143	1059	15/15
10.00	1:10:36	4:45	6.32	118 85-147	1120	22/18
10.50	1:13:44	3:08	9.58	133 102-153	833	12/12
11.00	1:16:19	2:36	11.57	142 132-146	736	23/21
11.50	1:20:41	4:22	6.87	105 85-139	918	14/42
12.00	1:24:42	4:00	7.49	101 82-144	809	24/37
12.50	1:28:32	3:51	7.81	131 82-148	1007	13/12
13.00	1:32:38	4:06	7.32	132 113-144	1082	70/29
13.50	1:36:40	4:01	7.45	112 76-145	901	12/16
14.00	1:40:52	4:12	7.13	102 93-112	858	16/19
14.50	1:44:46	3:54	7.69	98 73-120	764	32/70
15.00	1:48:18	3:32	8.50	120 78-138	847	30/32
15.50	1:51:58	3:40	8.19	134 118-152	982	67/38
16.00	1:57:34	5:36	5.36	117 73-144	1309	14/19
16.50	2:02:06	4:32	6.61	123 98-146	1116	23/13
17.00	2:05:54	3:49	7.87	114 77-137	869	19/26
17.50	2:09:18	3:24	8.84	134 124-142	910	21/35
18.00	2:12:22	3:04	9.80	138 136-141	845	40/72
18.50	2:14:51	2:29	12.06	146 135-159	726	54/84
18.57	2:15:12	21	11.49	155 151-158	809	12/0

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 664m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
42 8.2%	7.1
39 11.6%	5.0
37 11.6%	7.0
27 6.6%	7.0
18 14.7%	8.4
18 8.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:18	4:38	More
1km	3:04	4:57	More
Mile	5:07	5:07	More
5k	18:11	5:51	More
5 miles	31:08	6:14	More
10k	39:38	6:23	More
10 miles	1:09:56	7:00	More
Half	1:32:49	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:09	7:01
20km	1:28:19	7:06
15 miles	1:47:49	7:11
20 miles	2:26:16	7:19
40km	3:04:09	7:25
25 miles	3:05:17	7:25
42km	3:13:55	7:26
50 miles	6:26:19	7:44
56 miles	7:15:38	7:47
100 miles	13:25:27	8:03
112 miles	15:08:15	8:07

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