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Tue 30th Apr 2024 at 8:26am by Gatan

Run > General
  • Time
    59:58
  • Miles
    7.46
  • Min/mi
    8:02
  • Pacing
    90.9%
  • Stride(cm)
    118
  • Cals
    718
  • Cadence
    170
  • BPM
    153
  • B/mi
    1226
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 128/145bpm [1101b/mi] 87/90rpm 6.98/8.21mph
2) 0.62mi - 5:06(8:13/mi) 141/148bpm [1160b/mi] 86/88rpm 7.3/8.95mph
3) 0.62mi - 5:05(8:12/mi) 148/155bpm [1213b/mi] 85/88rpm 7.32/8.76mph
4) 0.62mi - 4:54(7:54/mi) 151/159bpm [1193b/mi] 85/88rpm 7.59/8.51mph
5) 0.62mi - 5:00(8:04/mi) 157/163bpm [1267b/mi] 85/88rpm 7.43/8.92mph
6) 0.62mi - 4:52(7:50/mi) 156/162bpm [1222b/mi] 85/92rpm 7.66/8.36mph
7) 0.62mi - 5:00(8:03/mi) 158/167bpm [1273b/mi] 85/88rpm 7.45/9.91mph
8) 0.62mi - 4:50(7:47/mi) 158/160bpm [1230b/mi] 85/85rpm 7.7/8.71mph
9) 0.62mi - 4:50(7:47/mi) 158/164bpm [1230b/mi] 85/88rpm 7.71/8.63mph
10) 0.62mi - 4:54(7:55/mi) 159/163bpm [1258b/mi] 85/88rpm 7.59/8.51mph
11) 0.62mi - 4:59(8:02/mi) 158/163bpm [1268b/mi] 85/85rpm 7.47/8.46mph
12) 0.62mi - 4:57(7:58/mi) 160/163bpm [1276b/mi] 85/88rpm 7.52/9.64mph
5:20 5:06 5:05 4:54 5:00 4:52 5:00 4:50 4:50 4:54 4:59 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 119 94-145 1079 173 84-180 11/0
0.50 4:23 2:07 8:27 134 128-144 1133 175 172-180 3/1
0.75 6:25 2:02 8:07 136 128-141 1104 172 168-176 5/5
1.00 8:31 2:06 8:25 141 137-144 1186 172 170-176 2/7
1.25 10:32 2:01 8:04 143 138-149 1154 171 168-176 3/2
1.50 12:32 2:00 8:02 147 145-150 1180 170 168-176 4/3
1.75 14:34 2:02 8:08 149 144-155 1212 170 168-172 1/2
2.00 16:39 2:04 8:17 152 148-156 1259 171 168-176 5/4
2.25 18:58 2:19 9:17 147 138-154 1364 169 128-176 4/4
2.50 20:56 1:58 7:53 154 148-159 1213 170 168-174 2/5
2.75 23:02 2:06 8:26 159 154-163 1340 170 164-174 6/2
3.00 25:01 1:58 7:54 157 152-161 1240 169 168-170 7/0
3.25 27:00 1:59 7:57 156 151-162 1240 170 168-176 2/4
3.50 28:56 1:56 7:45 157 154-159 1217 171 168-184 1/1
3.75 31:00 2:04 8:15 155 151-159 1278 169 136-176 2/7
4.00 32:56 1:56 7:42 161 156-167 1241 170 168-176 2/5
4.25 34:56 2:01 8:02 155 152-158 1246 170 168-174 5/3
4.50 36:52 1:56 7:44 158 154-161 1223 170 168-176 2/2
4.75 38:48 1:56 7:44 157 154-160 1215 169 168-170 4/2
5.00 40:49 2:00 8:02 158 156-160 1269 170 168-170 0/6
5.25 42:45 1:56 7:43 157 151-160 1213 170 168-172 3/5
5.50 44:41 1:56 7:45 158 153-164 1223 170 168-174 7/3
5.75 46:38 1:58 7:51 160 158-161 1255 172 168-176 5/6
6.00 48:38 1:59 7:56 159 155-161 1262 170 168-176 4/9
6.25 50:36 1:58 7:52 160 156-163 1259 171 164-176 6/4
6.50 52:31 1:55 7:41 159 156-161 1221 169 168-170 7/1
6.75 54:32 2:01 8:04 158 154-162 1275 169 168-170 5/2
7.00 56:38 2:06 8:26 158 155-162 1331 169 166-170 2/7
7.25 58:37 1:59 7:57 160 156-163 1272 170 168-176 1/3
7.46 1:00:24 1:47 8:18 162 160-163 1344 169 160-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:42

  • Cadence Distribution

    170 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 7.5 1:00:11 8:04
    Walk 0.2 128 0 9 26:50
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 24:23 7:51 0.00% More
    5 miles 39:35 7:55 0.00% More
    10k 49:42 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:42 7:38
    5M 39:14 7:51
    10km 49:24 7:57
    10M 1:21:49 8:11
    Half 1:48:55 8:19
    20M 2:50:34 8:32
    Mara 3:47:06 8:40
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