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Tue 30th Apr 2024 at 6:15pm by Rigel

Run > General

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Time
28:22
Miles
3.01
Min/mi
9:25
Pacing
69.6%
WAVA
53.89
Stride(cm)
102
Cals
286
Cadence
168
BPM
162
%MHR
94.5
B/mi
1523
Asc(m)
20
Surface
Road

Notes & Comments

1) 3.01mi - 28:22(9:25/mi) 163/175bpm [1536b/mi] 286cal

28:22

Pace

12%

19%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	116 92-149	1148	168 162-182	2/1
0.25	2:28	1:13	9:48	154 152-155	1508	166 164-172	4/1
0.38	3:40	1:13	9:43	154 153-155	1495	167 164-170	3/1
0.50	5:06	1:25	11:22	157 155-161	1785	166 164-170	3/2
0.63	6:32	1:26	11:28	162 160-165	1858	167 164-174	2/0
0.75	7:34	1:03	8:20	166 165-168	1384	170 162-174	2/1
0.88	8:38	1:04	8:32	164 162-166	1400	170 166-174	4/0
1.00	9:38	1:00	7:58	165 164-166	1313	171 168-172	1/4
1.13	10:48	1:10	9:22	168 160-173	1574	169 162-172	0/3
1.25	12:02	1:14	9:50	161 159-164	1583	167 164-170	0/1
1.38	13:10	1:08	9:04	166 164-169	1506	166 164-168	0/2
1.50	14:18	1:08	9:05	167 165-169	1518	167 166-170	1/3
1.63	15:27	1:09	9:10	169 165-172	1551	168 166-170	1/3
1.75	16:34	1:07	8:53	167 166-169	1483	168 164-174	0/3
1.88	17:45	1:11	9:30	169 167-170	1606	166 164-172	1/2
2.00	18:51	1:06	8:47	170 169-171	1494	167 166-170	1/2
2.13	21:12	2:21 +1:10	18:49	143 127-170	2691	166 164-172	1/1
2.25	22:24	1:12	9:39	165 160-169	1593	169 166-172	1/2
2.38	23:42	1:17	10:19	168 164-170	1733	169 162-174	4/1
2.50	24:51	1:09	9:12	169 165-173	1554	168 164-172	1/2
2.63	25:55	1:05	8:36	173 173-175	1489	167 166-170	4/2
2.75	27:04	1:09	9:09	175 174-175	1600	169 166-172	2/1
2.88	28:11	1:07	8:56	175 174-175	1564	169 168-172	3/2
3.00	29:27	1:16	10:08	174 173-175	1763	166 164-170	2/2
3.01	29:32	5	9:50	174 174-174	1710	164 164-164	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	3	28:20	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.08%	More
800m	4:13	8:30	48.45%	More
1km	5:24	8:41	49.36%	More
Mile	8:49	8:49	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.11
5km	29:23	9:27	53.83
5M	49:47	9:57	51.85
10km	1:03:20	10:12	51.03
10M	1:47:17	10:44	49.54
Half	2:24:42	11:03	47.93
20M	3:51:15	11:34	47.09
Mara	5:11:55	11:54	46.18

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