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Tue 30th Apr 2024 at 11:51am by AndyS

Cross > Rowing - Indoor

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Time
12:33
Miles
1.30
Min/mi
9:39
Pacing
0%
Cals
123
Watts
170
Cadence
58
BPM
128
%MHR
80.1
B/mi
1237
Surface
Indoor

indoor

Notes & Comments

1) 0.31mi - 2:22(7:35/mi) 129/0bpm [979b/mi] 28/0rpm 124/0W 7.9/0mph
2) 0mi - 1:00(4:23:50/mi) 0.23/0mph
3) 0.31mi - 2:10(6:58/mi) 142/0bpm [990b/mi] 29/0rpm 160/0W 8.61/0mph
4) 0.31mi - 1:00(3:12/mi) 18.79/0mph
5) 0.31mi - 2:03(6:37/mi) 149/0bpm [986b/mi] 28/0rpm 186/0W 9.06/0mph
6) 0.02mi - 1:00(1:03:08/mi) 0.95/0mph
7) 0.31mi - 1:58(6:20/mi) 158/0bpm [1002b/mi] 30/0rpm 212/0W 9.46/0mph

2:22 1:00 2:10 1:00 2:03 1:00 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	31	31	8:14	95 81-106	782	53 48-56	96 29-121
0.13	1:00	29	7:50	111 105-117	870	56 50-58	117 107-125
0.19	1:28	28	7:26	121 118-123	900	56 54-58	135 124-154
0.25	1:55	27	7:09	125 123-127	894	59 58-60	139 133-145
0.31	2:23	28	7:26	128 126-129	950	58 56-60	136 121-150
0.38	3:48	1:26	22:51	105 98-110	2398	56 50-60	116 39-150
0.44	4:18	29	7:45	117 112-122	907	59 58-60	137 127-153
0.50	4:44	26	6:58	124 123-128	864	60 56-62	155 136-196
0.56	5:08	24	6:27	132 127-137	852	55 50-60	188 166-219
0.63	6:31	1:23	22:16	134 107-142	2983	61 50-68	210 101-255
0.69	6:56	25	6:33	124 114-132	812	49 46-56	197 149-220
0.75	7:23	27	7:12	133 132-135	958	56 54-58	145 132-175
0.81	7:49	26	6:49	137 134-142	935	56 52-62	184 127-234
0.88	8:13	24	6:31	141 140-142	919	57 48-62	185 120-264
0.94	8:33	20	5:21	146 142-151	780	65 56-70	234 2-321
1.00	9:52	1:19	21:10	125 118-134	2645	53 48-64	187 95-246
1.06	10:20	28	7:27	134 132-137	999	59 52-62	164 145-219
1.13	10:44	24	6:25	141 136-147	904	56 46-62	205 173-235
1.19	11:08	23	6:13	148 146-150	920	62 56-68	224 145-285
1.25	11:28	21	5:31	154 151-157	849	70 64-72	293 270-306
1.26	11:34	6	8:04	158 157-158	1275	72 72-72	294 294-294

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (321 max)

Power Graph

Power Bands

Cadence

58 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	19	5:13	More
200m	43	5:45	More
400m	1:33	6:16	More
800m	4:04	8:10	More
1km	4:55	7:55	More
Mile	9:32	9:32	More

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