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Tue 30th Apr 2024 at 6:14pm by Going Commando!

Walk > Dog Walking

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Time
24:26
Miles
1.04
Min/mi
23:30
Pacing
0%
Stride(cm)
63
Cals
118
Cadence
109
BPM
81
%MHR
48.2
B/mi
1903
Asc(m)
12
Surface
Road

Notes & Comments

1) 1.61km - 22:24(13:55/km) 81/106bpm [1127b/km] 111cal 44/65rpm
2) 0.06km - 2:03(35:45/km) 75/88bpm [2682b/km] 7cal 12/59rpm

22:24 2:03

Pin Map

0mi in 0

Pace

10%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	77 71-82	1347	122 118-126	1/1
0.13	2:31	1:25	22:47	79 76-82	1800	118 106-124	1/2
0.19	3:56	1:25	22:34	79 75-82	1782	115 98-124	1/3
0.25	6:16	2:20	37:22	76 72-84	2840	107 100-114	4/1
0.31	7:41	1:25	22:46	98 86-105	2232	105 98-110	4/5
0.38	8:55	1:14	19:48	84 79-93	1663	107 104-110	1/1
0.44	10:05	1:10	18:40	82 79-87	1530	110 106-112	0/2
0.50	11:24	1:18	20:51	84 79-87	1752	111 106-116	0/1
0.56	12:38	1:14	19:49	80 79-83	1586	113 108-114	3/1
0.63	14:03	1:25	22:42	88 77-96	1998	105 96-116	2/2
0.69	15:33	1:30	23:59	89 82-94	2135	103 96-112	1/0
0.75	17:09	1:36	25:29	79 76-81	2014	96 86-102	0/1
0.81	18:43	1:34	25:09	74 71-78	1862	104 96-110	1/1
0.88	20:00	1:17	20:31	69 61-79	1416	112 108-114	1/1
0.94	21:10	1:10	18:46	78 74-84	1463	115 112-118	1/1
1.00	22:24	1:14	19:37	76 70-81	1491	112 108-116	1/1
1.03	24:26	2:02	58:34	77 70-88	4510	105 92-118	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:46	21:40	More
1km	13:22	21:31	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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