You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 5:12pm by DamianP123

Run > General
  • Time
    1:02:12
  • Miles
    7.33
  • Min/mi
    8:29
  • Pacing
    90.4%
  • WAVA
    56.44
  • Stride(cm)
    109
  • Cals
    776
  • Watts
    305
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1143
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 131/139bpm [1115b/mi] 107cal 296/381W
2) 1mi - 8:16(8:16/mi) 136/145bpm [1123b/mi] 110cal 305/365W
3) 1mi - 8:18(8:18/mi) 137/146bpm [1137b/mi] 110cal 311/365W
4) 1mi - 8:15(8:15/mi) 138/147bpm [1138b/mi] 107cal 300/358W
5) 1mi - 8:23(8:23/mi) 136/148bpm [1140b/mi] 103cal 303/375W
6) 1mi - 8:47(8:47/mi) 132/142bpm [1159b/mi] 102cal 307/377W
7) 1mi - 8:48(8:48/mi) 133/148bpm [1169b/mi] 103cal 307/409W
8) 0.33mi - 2:55(8:48/mi) 134/139bpm [1180b/mi] 34cal 307/334W
8:31 8:16 8:18 8:15 8:23 8:47 8:48 2:55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 120 78-133 1039 162 118-170 271 103-349 2/6
0.50 4:21 2:11 8:44 135 131-136 1179 169 166-174 320 279-360 4/1
0.75 6:29 2:08 8:34 132 131-134 1130 172 168-176 301 251-381 5/5
1.00 8:31 2:02 8:08 136 134-139 1105 173 168-182 291 265-322 1/7
1.25 10:55 2:24 +22 9:37 138 128-144 1326 175 166-178 310 283-363 6/4
1.50 13:01 2:06 8:24 139 130-145 1167 175 172-178 316 287-357 6/1
1.75 15:05 2:04 8:15 133 125-139 1098 176 172-178 308 287-365 6/1
2.00 17:09 2:04 8:14 135 130-140 1112 175 170-178 295 252-351 2/3
2.25 19:17 2:08 8:33 134 129-139 1145 176 174-180 317 290-346 11/1
2.50 21:26 2:09 8:37 138 134-142 1188 176 170-180 316 266-365 10/2
2.75 23:42 2:16 +14 9:02 133 128-141 1201 175 112-180 302 90-330 4/2
3.00 25:41 1:59 7:57 141 136-147 1121 177 174-180 308 284-364 6/1
3.25 27:45 2:04 8:15 142 136-147 1171 177 172-180 314 296-357 3/2
3.50 29:46 2:02 8:07 136 132-139 1104 175 172-178 288 249-312 2/7
3.75 31:45 1:59 7:56 137 131-146 1087 176 172-180 289 249-325 3/10
4.00 33:56 2:10 8:42 138 133-142 1200 177 172-180 308 260-348 11/1
4.25 36:09 2:13 8:52 143 140-148 1269 177 174-180 325 285-375 6/3
4.50 38:09 2:00 8:01 134 127-143 1075 175 172-178 291 266-321 1/12
4.75 40:17 2:08 8:32 134 129-139 1143 176 174-180 319 292-346 6/5
5.00 42:19 2:01 8:06 132 127-139 1069 175 170-178 275 239-318 1/18
5.25 44:29 2:10 8:41 128 122-133 1112 176 174-180 314 274-336 5/4
5.50 46:49 2:20 9:19 135 130-142 1257 176 174-178 316 272-377 8/2
5.75 49:01 2:12 8:49 137 132-141 1208 176 172-178 315 278-377 6/9
6.00 51:22 2:21 +16 9:23 127 123-138 1193 173 166-180 289 250-357 1/11
6.25 53:31 2:09 8:37 132 128-135 1138 175 166-178 300 262-332 2/6
6.50 55:40 2:09 8:37 131 129-135 1128 175 172-178 301 285-318 3/4
6.75 57:58 2:18 9:11 141 131-148 1296 175 170-178 327 224-409 11/7
7.00 1:00:08 2:10 8:41 130 125-136 1129 174 172-178 300 269-365 4/9
7.25 1:02:21 2:13 8:51 134 129-139 1185 176 172-178 311 283-334 5/2
7.33 1:03:04 43 9:01 133 131-134 1199 175 174-178 296 287-308 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 8:28
    17 2.8% 8:54
    16 1.4% 8:18
    13 4.1% 9:27

  • Cadence Distribution

    175 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 7.3 1:02:06 8:34
    Walk 0.5 113 0 20 24:59
    Pause 1.0 - - 38 -

  • Power Distribution

    305W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.11% More
    800m 3:58 7:59 48.39% More
    1km 5:00 8:02 50.17% More
    Mile 8:03 8:03 52.91% More
    5k 25:59 8:22 55.77% More
    5 miles 42:16 8:27 55.82% More
    10k 53:09 8:33 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.54
    5km 25:02 8:03 57.90
    5M 41:28 8:18 56.90
    10km 52:12 8:24 56.44
    10M 1:26:27 8:39 56.32
    Half 1:55:06 8:47 55.54
    20M 3:00:15 9:01 56.19
    Mara 3:59:59 9:10 56.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here