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Tue 30th Apr 2024 at 5:37pm by Alex B

Bike > General

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Time
50:44
Miles
12.10
Mph
14.3
Pacing
0%
FBI
63.80
Cals
392
BPM
122
%MHR
65.6
B/mi
511
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:51(3:51/mi) 107/132bpm [413b/mi] 24cal 15.55/23.96mph
2) 1mi - 4:40(4:40/mi) 119/130bpm [556b/mi] 40cal 12.84/16.18mph
3) 1mi - 3:51(3:51/mi) 117/133bpm [450b/mi] 30cal 15.6/18.79mph
4) 1mi - 4:57(4:57/mi) 123/138bpm [608b/mi] 41cal 12.14/15.76mph
5) 1mi - 3:51(3:51/mi) 120/128bpm [463b/mi] 29cal 15.56/18.3mph
6) 1mi - 3:51(3:51/mi) 126/139bpm [486b/mi] 34cal 15.56/18.43mph
7) 1mi - 4:01(4:01/mi) 128/137bpm [514b/mi] 35cal 14.95/19.01mph
8) 1mi - 4:00(4:00/mi) 116/128bpm [464b/mi] 23cal 15.01/19.16mph
9) 1mi - 3:43(3:43/mi) 126/135bpm [468b/mi] 29cal 16.15/18.99mph
10) 1mi - 3:42(3:42/mi) 131/142bpm [486b/mi] 33cal 16.18/17.3mph
11) 1mi - 4:29(4:29/mi) 121/143bpm [542b/mi] 28cal 13.4/18.99mph
12) 1mi - 5:22(5:22/mi) 129/144bpm [692b/mi] 44cal 11.18/22.31mph
13) 0.1mi - 25(4:16/mi) 122/126bpm [521b/mi] 2cal 14.05/24.5mph

3:51 4:40 3:51 4:57 3:51 3:51 4:01 4:00 3:43 3:42 4:29 5:22 25

Pin Map

Commute Home from Spire via Stockheath Road

0mi in 0

Pace

48%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:52	1:52	16.10	95 89-104	354	22/27
1.00	3:58	2:06 +7	14.26	118 90-132	497	2/5
1.50	6:19	2:21	12.81	117 111-124	548	5/2
2.00	8:38	2:20	12.88	120 111-130	559	3/9
2.50	10:28	1:50	16.39	118 114-124	432	4/5
3.00	12:30	2:01	14.82	115 95-133	466	7/7
3.50	15:09	2:40 +9	11.26	122 91-138	650	8/2
4.00	17:52	2:42 +17	11.08	123 115-134	666	3/5
4.50	19:47	1:55	15.59	122 112-128	469	4/1
5.00	21:52	2:05 +9	14.41	118 111-125	491	1/4
5.50	23:43	1:51	16.18	123 115-133	456	4/4
6.00	25:51	2:07 +7	14.15	130 120-139	551	5/2
6.50	27:48	1:57	15.35	128 117-135	500	6/1
7.00	29:52	2:04	14.54	128 121-137	528	1/7
7.50	33:17	3:26 +1:12	8.75	122 114-128	836	2/5
8.00	35:33	2:15 +30	13.31	109 95-123	491	1/3
8.50	37:25	1:53	15.95	123 119-134	463	3/2
9.00	39:16	1:51	16.22	129 123-135	477	5/1
9.50	41:08	1:52	16.14	133 130-136	494	5/2
10.00	42:59	1:51	16.24	129 123-142	477	6/2
10.50	46:29	3:30 +1:10	8.57	128 107-143	896	2/14
11.00	48:57	2:28 +20	12.12	112 102-119	554	5/3
11.50	51:50	2:53 +5	10.43	125 112-134	719	15/1
12.00	54:23	2:34	11.73	134 121-144	686	9/4
12.10	54:49	26	13.46	122 120-126	544	3/4

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.7%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:34	3:08	More
1km	2:02	3:17	More
Mile	3:33	3:33	More
5k	12:10	3:55	More
5 miles	20:55	4:11	More
10k	25:59	4:11	More
10 miles	42:47	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:06	4:07
20km	52:15	4:12
15 miles	1:04:19	4:17
20 miles	1:28:23	4:25
40km	1:52:22	4:31
25 miles	1:53:05	4:31
42km	1:58:35	4:33
50 miles	4:03:10	4:52
56 miles	4:35:36	4:55
100 miles	8:42:54	5:14
112 miles	9:52:38	5:17

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